Fish, fish portions and sticks, frozen, preheated vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, fish portions and sticks, frozen, preheated
249 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
249 kcal
268 kcal
Protein
11.0 g
10.9 g
Carbs
21.2 g
26.7 g
Fiber
1.4 g
~
Sugars
2.5 g
~
Fat
13.3 g
13.5 g
Sodium
421 mg
638 mg
Key takeaways
- Fish, fish portions and sticks, frozen, preheated has 7% fewer calories (249 kcal vs 268 kcal).
- Fish, fish portions and sticks, frozen, preheated has more protein (11.0 g vs 10.9 g).
- Fish, fish portions and sticks, frozen, preheated has more carbs (21.2 g vs 26.7 g).
- Fish, fish portions and sticks, frozen, preheated has more fat (13.3 g vs 13.5 g).
- Fish, fish portions and sticks, frozen, preheated has more sodium (421 mg vs 638 mg).
| Macronutrients | Fish, fish portions and sticks, frozen, preheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 249 kcal | 268 kcal |
| Protein | 11.0 g | 10.9 g |
| Total Fat | 13.3 g | 13.5 g |
| Total Carbohydrate | 21.2 g | 26.7 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Water | 53.1 g | 48.0 g |
| Carbohydrates | Fish, fish portions and sticks, frozen, preheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 21.2 g | 26.7 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 18.9 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Fish, fish portions and sticks, frozen, preheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 13.3 g | 13.5 g |
| Saturated Fat | 2.8 g | 3.4 g |
| Monounsaturated Fat | 4.2 g | 8.7 g |
| Polyunsaturated Fat | 5.7 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 313.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 4,986.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, fish portions and sticks, frozen, preheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 11.0 g | 10.9 g |
| Histidine | 419.0 mg | 220.0 mg |
| Isoleucine | 745.0 mg | 468.0 mg |
| Leucine | 1,266.0 mg | 770.0 mg |
| Lysine | 1,123.0 mg | 636.0 mg |
| Methionine | 424.0 mg | 238.0 mg |
| Phenylalanine | 699.0 mg | 453.0 mg |
| Threonine | 646.0 mg | 423.0 mg |
| Tryptophan | 194.0 mg | 129.0 mg |
| Valine | 835.0 mg | 502.0 mg |
| Alanine | 832.0 mg | 562.0 mg |
| Arginine | 847.0 mg | 671.0 mg |
| Aspartic Acid | 1,373.0 mg | 880.0 mg |
| Cystine | 227.0 mg | 174.0 mg |
| Glutamic Acid | 3,180.0 mg | 2,027.0 mg |
| Glycine | 679.0 mg | 553.0 mg |
| Proline | 921.0 mg | 653.0 mg |
| Serine | 758.0 mg | 535.0 mg |
| Tyrosine | 538.0 mg | 343.0 mg |
| Vitamins | Fish, fish portions and sticks, frozen, preheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 10.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 35.7 mg | ~ |
| Betaine | 44.7 mg | ~ |
| Minerals | Fish, fish portions and sticks, frozen, preheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 26.0 mg | 13.0 mg |
| Iron | 1.0 mg | 1.4 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 182.0 mg | 203.0 mg |
| Potassium | 216.0 mg | 204.0 mg |
| Sodium | 421.0 mg | 638.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 16.5 mcg | 27.0 mcg |
| Fluoride | 134.0 mcg | ~ |
| Sterols | Fish, fish portions and sticks, frozen, preheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 28.0 mg | 75.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Fish, fish portions and sticks, frozen, preheated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, fish portions and sticks, frozen, preheated or Fast foods, scallops, breaded and fried?
Fish, fish portions and sticks, frozen, preheated has fewer calories: 249 kcal for Fish, fish portions and sticks, frozen, preheated vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, fish portions and sticks, frozen, preheated or Fast foods, scallops, breaded and fried?
Fish, fish portions and sticks, frozen, preheated has more protein: 11.0 g for Fish, fish portions and sticks, frozen, preheated vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, fish portions and sticks, frozen, preheated or Fast foods, scallops, breaded and fried healthier?
Fish, fish portions and sticks, frozen, preheated is lower in calories, and Fish, fish portions and sticks, frozen, preheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.