Fish, fish portions and sticks, frozen, preheated vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, fish portions and sticks, frozen, preheated
249 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
249 kcal
336 kcal
Protein
11.0 g
12.0 g
Carbs
21.2 g
23.5 g
Fiber
1.4 g
1.2 g
Sugars
2.5 g
~
Fat
13.3 g
21.6 g
Sodium
421 mg
1,136 mg
Key takeaways
- Fish, fish portions and sticks, frozen, preheated has 26% fewer calories (249 kcal vs 336 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 11.0 g).
- Fish, fish portions and sticks, frozen, preheated has more carbs (21.2 g vs 23.5 g).
- Fish, fish portions and sticks, frozen, preheated has more fiber (1.4 g vs 1.2 g).
- Fish, fish portions and sticks, frozen, preheated has more fat (13.3 g vs 21.6 g).
| Macronutrients | Fish, fish portions and sticks, frozen, preheated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 249 kcal | 336 kcal |
| Protein | 11.0 g | 12.0 g |
| Total Fat | 13.3 g | 21.6 g |
| Total Carbohydrate | 21.2 g | 23.5 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Total Sugars | 2.5 g | ~ |
| Water | 53.1 g | 39.4 g |
| Carbohydrates | Fish, fish portions and sticks, frozen, preheated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 21.2 g | 23.5 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Starch | 18.9 g | 21.1 g |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Fish, fish portions and sticks, frozen, preheated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 13.3 g | 21.6 g |
| Saturated Fat | 2.8 g | 3.9 g |
| Monounsaturated Fat | 4.2 g | 4.8 g |
| Polyunsaturated Fat | 5.7 g | 10.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 313.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 4,986.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, fish portions and sticks, frozen, preheated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 11.0 g | 12.0 g |
| Histidine | 419.0 mg | 220.0 mg |
| Isoleucine | 745.0 mg | 491.0 mg |
| Leucine | 1,266.0 mg | 892.0 mg |
| Lysine | 1,123.0 mg | 691.0 mg |
| Methionine | 424.0 mg | 281.0 mg |
| Phenylalanine | 699.0 mg | 511.0 mg |
| Threonine | 646.0 mg | 381.0 mg |
| Tryptophan | 194.0 mg | 140.0 mg |
| Valine | 835.0 mg | 531.0 mg |
| Alanine | 832.0 mg | 581.0 mg |
| Arginine | 847.0 mg | 762.0 mg |
| Aspartic Acid | 1,373.0 mg | 1,002.0 mg |
| Cystine | 227.0 mg | 160.0 mg |
| Glutamic Acid | 3,180.0 mg | 2,415.0 mg |
| Glycine | 679.0 mg | 511.0 mg |
| Proline | 921.0 mg | 651.0 mg |
| Serine | 758.0 mg | 481.0 mg |
| Tyrosine | 538.0 mg | 321.0 mg |
| Vitamins | Fish, fish portions and sticks, frozen, preheated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 10.7 mcg | 47.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 35.7 mg | ~ |
| Betaine | 44.7 mg | ~ |
| Minerals | Fish, fish portions and sticks, frozen, preheated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 26.0 mg | 124.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 28.0 mg | 20.0 mg |
| Phosphorus | 182.0 mg | 223.0 mg |
| Potassium | 216.0 mg | 92.0 mg |
| Sodium | 421.0 mg | 1,136.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 16.5 mcg | 0.0 mcg |
| Fluoride | 134.0 mcg | ~ |
| Sterols | Fish, fish portions and sticks, frozen, preheated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 28.0 mg | 82.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Fish, fish portions and sticks, frozen, preheated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, fish portions and sticks, frozen, preheated or CRACKER BARREL, country fried shrimp platter?
Fish, fish portions and sticks, frozen, preheated has fewer calories: 249 kcal for Fish, fish portions and sticks, frozen, preheated vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, fish portions and sticks, frozen, preheated or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 11.0 g for Fish, fish portions and sticks, frozen, preheated vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, fish portions and sticks, frozen, preheated or CRACKER BARREL, country fried shrimp platter?
Fish, fish portions and sticks, frozen, preheated has more fiber: 1.4 g for Fish, fish portions and sticks, frozen, preheated vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, fish portions and sticks, frozen, preheated or CRACKER BARREL, country fried shrimp platter healthier?
Fish, fish portions and sticks, frozen, preheated is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.