Fish, fish portions and sticks, frozen, preheated vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, fish portions and sticks, frozen, preheated
249 kcal
Fish oil, cod liver
901 kcal
Calories
249 kcal
901 kcal
Protein
11.0 g
0.0 g
Carbs
21.2 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
2.5 g
~
Fat
13.3 g
100.0 g
Sodium
421 mg
0 mg
Key takeaways
- Fish, fish portions and sticks, frozen, preheated has 72% fewer calories (249 kcal vs 901 kcal).
- Fish, fish portions and sticks, frozen, preheated has more protein (11.0 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 21.2 g).
- Fish, fish portions and sticks, frozen, preheated has more fiber (1.4 g vs 0.0 g).
- Fish, fish portions and sticks, frozen, preheated has more fat (13.3 g vs 100.0 g).
| Macronutrients | Fish, fish portions and sticks, frozen, preheated | Fish oil, cod liver |
|---|---|---|
| Calories | 249 kcal | 901 kcal |
| Protein | 11.0 g | 0.0 g |
| Total Fat | 13.3 g | 100.0 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 2.5 g | ~ |
| Water | 53.1 g | 0.0 g |
| Carbohydrates | Fish, fish portions and sticks, frozen, preheated | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 18.9 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Fish, fish portions and sticks, frozen, preheated | Fish oil, cod liver |
|---|---|---|
| Total Fat | 13.3 g | 100.0 g |
| Saturated Fat | 2.8 g | 22.6 g |
| Monounsaturated Fat | 4.2 g | 46.7 g |
| Polyunsaturated Fat | 5.7 g | 22.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 313.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 4,986.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, fish portions and sticks, frozen, preheated | Fish oil, cod liver |
|---|---|---|
| Protein | 11.0 g | 0.0 g |
| Histidine | 419.0 mg | ~ |
| Isoleucine | 745.0 mg | ~ |
| Leucine | 1,266.0 mg | ~ |
| Lysine | 1,123.0 mg | ~ |
| Methionine | 424.0 mg | ~ |
| Phenylalanine | 699.0 mg | ~ |
| Threonine | 646.0 mg | ~ |
| Tryptophan | 194.0 mg | ~ |
| Valine | 835.0 mg | ~ |
| Alanine | 832.0 mg | ~ |
| Arginine | 847.0 mg | ~ |
| Aspartic Acid | 1,373.0 mg | ~ |
| Cystine | 227.0 mg | ~ |
| Glutamic Acid | 3,180.0 mg | ~ |
| Glycine | 679.0 mg | ~ |
| Proline | 921.0 mg | ~ |
| Serine | 758.0 mg | ~ |
| Tyrosine | 538.0 mg | ~ |
| Vitamins | Fish, fish portions and sticks, frozen, preheated | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 250.0 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 10.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 35.7 mg | ~ |
| Betaine | 44.7 mg | ~ |
| Minerals | Fish, fish portions and sticks, frozen, preheated | Fish oil, cod liver |
|---|---|---|
| Calcium | 26.0 mg | 0.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 28.0 mg | 0.0 mg |
| Phosphorus | 182.0 mg | 0.0 mg |
| Potassium | 216.0 mg | 0.0 mg |
| Sodium | 421.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 16.5 mcg | 0.0 mcg |
| Fluoride | 134.0 mcg | ~ |
| Sterols | Fish, fish portions and sticks, frozen, preheated | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 28.0 mg | 570.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Fish, fish portions and sticks, frozen, preheated | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, fish portions and sticks, frozen, preheated or Fish oil, cod liver?
Fish, fish portions and sticks, frozen, preheated has fewer calories: 249 kcal for Fish, fish portions and sticks, frozen, preheated vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, fish portions and sticks, frozen, preheated or Fish oil, cod liver?
Fish, fish portions and sticks, frozen, preheated has more protein: 11.0 g for Fish, fish portions and sticks, frozen, preheated vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, Fish, fish portions and sticks, frozen, preheated or Fish oil, cod liver?
Fish, fish portions and sticks, frozen, preheated has more fiber: 1.4 g for Fish, fish portions and sticks, frozen, preheated vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, fish portions and sticks, frozen, preheated or Fish oil, cod liver healthier?
Fish, fish portions and sticks, frozen, preheated is lower in calories, and Fish, fish portions and sticks, frozen, preheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.