Fish, fish portions and sticks, frozen, preheated vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, fish portions and sticks, frozen, preheated
249 kcal
Fish, salmon, pink, raw
127 kcal
Calories
249 kcal
127 kcal
Protein
11.0 g
20.5 g
Carbs
21.2 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
2.5 g
0.0 g
Fat
13.3 g
4.4 g
Sodium
421 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 49% fewer calories (127 kcal vs 249 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 11.0 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 21.2 g).
- Fish, fish portions and sticks, frozen, preheated has more fiber (1.4 g vs 0.0 g).
- Fish, salmon, pink, raw has more sugars (0.0 g vs 2.5 g).
| Macronutrients | Fish, fish portions and sticks, frozen, preheated | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 249 kcal | 127 kcal |
| Protein | 11.0 g | 20.5 g |
| Total Fat | 13.3 g | 4.4 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Water | 53.1 g | 75.5 g |
| Carbohydrates | Fish, fish portions and sticks, frozen, preheated | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 18.9 g | ~ |
| Total Sugars | 2.5 g | 0.0 g |
| Fats & Fatty Acids | Fish, fish portions and sticks, frozen, preheated | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 13.3 g | 4.4 g |
| Saturated Fat | 2.8 g | 0.8 g |
| Monounsaturated Fat | 4.2 g | 1.3 g |
| Polyunsaturated Fat | 5.7 g | 0.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 313.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,986.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, fish portions and sticks, frozen, preheated | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 11.0 g | 20.5 g |
| Histidine | 419.0 mg | 543.0 mg |
| Isoleucine | 745.0 mg | 954.0 mg |
| Leucine | 1,266.0 mg | 1,562.0 mg |
| Lysine | 1,123.0 mg | 1,759.0 mg |
| Methionine | 424.0 mg | 577.0 mg |
| Phenylalanine | 699.0 mg | 845.0 mg |
| Threonine | 646.0 mg | 1,066.0 mg |
| Tryptophan | 194.0 mg | 221.0 mg |
| Valine | 835.0 mg | 1,100.0 mg |
| Alanine | 832.0 mg | 1,308.0 mg |
| Arginine | 847.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,373.0 mg | 2,575.0 mg |
| Cystine | 227.0 mg | 159.0 mg |
| Glutamic Acid | 3,180.0 mg | 2,903.0 mg |
| Glycine | 679.0 mg | 1,263.0 mg |
| Proline | 921.0 mg | 867.0 mg |
| Serine | 758.0 mg | 905.0 mg |
| Tyrosine | 538.0 mg | 742.0 mg |
| Vitamins | Fish, fish portions and sticks, frozen, preheated | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 10.9 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 10.7 mcg | 0.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 32.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.3 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 35.7 mg | 94.6 mg |
| Betaine | 44.7 mg | ~ |
| Minerals | Fish, fish portions and sticks, frozen, preheated | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 26.0 mg | 7.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 28.0 mg | 27.0 mg |
| Phosphorus | 182.0 mg | 261.0 mg |
| Potassium | 216.0 mg | 366.0 mg |
| Sodium | 421.0 mg | 75.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 16.5 mcg | 31.4 mcg |
| Fluoride | 134.0 mcg | ~ |
| Sterols | Fish, fish portions and sticks, frozen, preheated | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 28.0 mg | 46.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Fish, fish portions and sticks, frozen, preheated | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, fish portions and sticks, frozen, preheated or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 249 kcal for Fish, fish portions and sticks, frozen, preheated vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, fish portions and sticks, frozen, preheated or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 11.0 g for Fish, fish portions and sticks, frozen, preheated vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Which has more fiber, Fish, fish portions and sticks, frozen, preheated or Fish, salmon, pink, raw?
Fish, fish portions and sticks, frozen, preheated has more fiber: 1.4 g for Fish, fish portions and sticks, frozen, preheated vs 0.0 g for Fish, salmon, pink, raw per 100 g.
Is Fish, fish portions and sticks, frozen, preheated or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.