Fast foods, submarine sandwich, with cold cuts vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with cold cuts
200 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
200 kcal
117 kcal
Protein
9.6 g
2.2 g
Carbs
22.4 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
8.2 g
5.1 g
Sodium
724 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 41% fewer calories (117 kcal vs 200 kcal).
- Fast foods, submarine sandwich, with cold cuts has more protein (9.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 8.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 724 mg).
| Macronutrients | Fast foods, submarine sandwich, with cold cuts | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 200 kcal | 117 kcal |
| Protein | 9.6 g | 2.2 g |
| Total Fat | 8.2 g | 5.1 g |
| Total Carbohydrate | 22.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 57.8 g | 76.5 g |
| Carbohydrates | Fast foods, submarine sandwich, with cold cuts | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with cold cuts | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.2 g | 5.1 g |
| Saturated Fat | 3.0 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.9 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with cold cuts | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.6 g | 2.2 g |
| Histidine | 272.0 mg | ~ |
| Isoleucine | 396.0 mg | ~ |
| Leucine | 697.0 mg | ~ |
| Lysine | 565.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 433.0 mg | ~ |
| Threonine | 326.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 481.0 mg | ~ |
| Alanine | 379.0 mg | ~ |
| Arginine | 445.0 mg | ~ |
| Aspartic Acid | 640.0 mg | ~ |
| Cystine | 126.0 mg | ~ |
| Glutamic Acid | 2,327.0 mg | ~ |
| Glycine | 387.0 mg | ~ |
| Proline | 839.0 mg | ~ |
| Serine | 455.0 mg | ~ |
| Tyrosine | 329.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with cold cuts | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 4.0 mcg |
| Vitamin C | 5.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, submarine sandwich, with cold cuts | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 83.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 30.0 mg | 17.0 mg |
| Phosphorus | 126.0 mg | 60.0 mg |
| Potassium | 173.0 mg | 162.0 mg |
| Sodium | 724.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 13.5 mcg | 1.0 mcg |
| Sterols | Fast foods, submarine sandwich, with cold cuts | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 16.0 mg | 1.0 mg |
| Other | Fast foods, submarine sandwich, with cold cuts | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with cold cuts or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 200 kcal for Fast foods, submarine sandwich, with cold cuts vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, submarine sandwich, with cold cuts or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, submarine sandwich, with cold cuts has more protein: 9.6 g for Fast foods, submarine sandwich, with cold cuts vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, submarine sandwich, with cold cuts or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, submarine sandwich, with cold cuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.