Fast foods, submarine sandwich, with cold cuts vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with cold cuts
200 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
200 kcal
376 kcal
Protein
9.6 g
9.6 g
Carbs
22.4 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
8.2 g
25.4 g
Sodium
724 mg
875 mg
Key takeaways
- Fast foods, submarine sandwich, with cold cuts has 47% fewer calories (200 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 9.6 g).
- Fast foods, submarine sandwich, with cold cuts has more carbs (22.4 g vs 27.2 g).
- Fast foods, submarine sandwich, with cold cuts has more fat (8.2 g vs 25.4 g).
- Fast foods, submarine sandwich, with cold cuts has more sodium (724 mg vs 875 mg).
| Macronutrients | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 200 kcal | 376 kcal |
| Protein | 9.6 g | 9.6 g |
| Total Fat | 8.2 g | 25.4 g |
| Total Carbohydrate | 22.4 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 57.8 g | 34.7 g |
| Carbohydrates | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 22.4 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.2 g | 25.4 g |
| Saturated Fat | 3.0 g | 10.7 g |
| Monounsaturated Fat | 3.6 g | 8.8 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.6 g | 9.6 g |
| Histidine | 272.0 mg | ~ |
| Isoleucine | 396.0 mg | ~ |
| Leucine | 697.0 mg | ~ |
| Lysine | 565.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 433.0 mg | ~ |
| Threonine | 326.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 481.0 mg | ~ |
| Alanine | 379.0 mg | ~ |
| Arginine | 445.0 mg | ~ |
| Aspartic Acid | 640.0 mg | ~ |
| Cystine | 126.0 mg | ~ |
| Glutamic Acid | 2,327.0 mg | ~ |
| Glycine | 387.0 mg | ~ |
| Proline | 839.0 mg | ~ |
| Serine | 455.0 mg | ~ |
| Tyrosine | 329.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 8.0 mcg |
| Vitamin C | 5.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 83.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 30.0 mg | 13.0 mg |
| Phosphorus | 126.0 mg | 323.0 mg |
| Potassium | 173.0 mg | 177.0 mg |
| Sodium | 724.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 13.5 mcg | ~ |
| Sterols | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 16.0 mg | 29.0 mg |
| Other | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with cold cuts or McDONALD'S, Sausage Biscuit?
Fast foods, submarine sandwich, with cold cuts has fewer calories: 200 kcal for Fast foods, submarine sandwich, with cold cuts vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, submarine sandwich, with cold cuts or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 9.6 g for Fast foods, submarine sandwich, with cold cuts vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, submarine sandwich, with cold cuts or McDONALD'S, Sausage Biscuit healthier?
Fast foods, submarine sandwich, with cold cuts is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.