Fast foods, submarine sandwich, with cold cuts vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with cold cuts
200 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
200 kcal
341 kcal
Protein
9.6 g
14.2 g
Carbs
22.4 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
8.2 g
30.6 g
Sodium
724 mg
1,118 mg
Key takeaways
- Fast foods, submarine sandwich, with cold cuts has 41% fewer calories (200 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 9.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.4 g).
- Fast foods, submarine sandwich, with cold cuts has more fat (8.2 g vs 30.6 g).
- Fast foods, submarine sandwich, with cold cuts has more sodium (724 mg vs 1,118 mg).
| Macronutrients | Fast foods, submarine sandwich, with cold cuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 200 kcal | 341 kcal |
| Protein | 9.6 g | 14.2 g |
| Total Fat | 8.2 g | 30.6 g |
| Total Carbohydrate | 22.4 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 57.8 g | 49.6 g |
| Carbohydrates | Fast foods, submarine sandwich, with cold cuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.4 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with cold cuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.2 g | 30.6 g |
| Saturated Fat | 3.0 g | 10.9 g |
| Monounsaturated Fat | 3.6 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with cold cuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 9.6 g | 14.2 g |
| Histidine | 272.0 mg | ~ |
| Isoleucine | 396.0 mg | ~ |
| Leucine | 697.0 mg | ~ |
| Lysine | 565.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 433.0 mg | ~ |
| Threonine | 326.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 481.0 mg | ~ |
| Alanine | 379.0 mg | ~ |
| Arginine | 445.0 mg | ~ |
| Aspartic Acid | 640.0 mg | ~ |
| Cystine | 126.0 mg | ~ |
| Glutamic Acid | 2,327.0 mg | ~ |
| Glycine | 387.0 mg | ~ |
| Proline | 839.0 mg | ~ |
| Serine | 455.0 mg | ~ |
| Tyrosine | 329.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with cold cuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | ~ |
| Vitamin C | 5.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 2.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Fast foods, submarine sandwich, with cold cuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 83.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 126.0 mg | 194.0 mg |
| Potassium | 173.0 mg | 184.0 mg |
| Sodium | 724.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 13.5 mcg | ~ |
| Sterols | Fast foods, submarine sandwich, with cold cuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 16.0 mg | 160.0 mg |
| Other | Fast foods, submarine sandwich, with cold cuts | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with cold cuts or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, submarine sandwich, with cold cuts has fewer calories: 200 kcal for Fast foods, submarine sandwich, with cold cuts vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, submarine sandwich, with cold cuts or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 9.6 g for Fast foods, submarine sandwich, with cold cuts vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, submarine sandwich, with cold cuts or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, submarine sandwich, with cold cuts is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.