Fast foods, submarine sandwich, with cold cuts vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with cold cuts
200 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
200 kcal
118 kcal
Protein
9.6 g
1.8 g
Carbs
22.4 g
16.6 g
Sugars
~
12.5 g
Fat
8.2 g
5.1 g
Sodium
724 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 41% fewer calories (118 kcal vs 200 kcal).
- Fast foods, submarine sandwich, with cold cuts has more protein (9.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 22.4 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 724 mg).
| Macronutrients | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 200 kcal | 118 kcal |
| Protein | 9.6 g | 1.8 g |
| Total Fat | 8.2 g | 5.1 g |
| Total Carbohydrate | 22.4 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 57.8 g | 76.0 g |
| Carbohydrates | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 22.4 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.2 g | 5.1 g |
| Saturated Fat | 3.0 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.6 g | 1.8 g |
| Histidine | 272.0 mg | ~ |
| Isoleucine | 396.0 mg | ~ |
| Leucine | 697.0 mg | ~ |
| Lysine | 565.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 433.0 mg | ~ |
| Threonine | 326.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 481.0 mg | ~ |
| Alanine | 379.0 mg | ~ |
| Arginine | 445.0 mg | ~ |
| Aspartic Acid | 640.0 mg | ~ |
| Cystine | 126.0 mg | ~ |
| Glutamic Acid | 2,327.0 mg | ~ |
| Glycine | 387.0 mg | ~ |
| Proline | 839.0 mg | ~ |
| Serine | 455.0 mg | ~ |
| Tyrosine | 329.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | ~ |
| Vitamin C | 5.4 mg | 145.3 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 83.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 30.0 mg | 13.0 mg |
| Phosphorus | 126.0 mg | 49.0 mg |
| Potassium | 173.0 mg | ~ |
| Sodium | 724.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 13.5 mcg | ~ |
| Sterols | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Fast foods, submarine sandwich, with cold cuts | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with cold cuts or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 200 kcal for Fast foods, submarine sandwich, with cold cuts vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, submarine sandwich, with cold cuts or McDONALD'S, Fruit & Walnut Salad?
Fast foods, submarine sandwich, with cold cuts has more protein: 9.6 g for Fast foods, submarine sandwich, with cold cuts vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, submarine sandwich, with cold cuts or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, submarine sandwich, with cold cuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.