Fast foods, submarine sandwich, with cold cuts vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with cold cuts
200 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
200 kcal
327 kcal
Protein
9.6 g
14.5 g
Carbs
22.4 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
8.2 g
28.5 g
Sodium
724 mg
1,160 mg
Key takeaways
- Fast foods, submarine sandwich, with cold cuts has 39% fewer calories (200 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.4 g).
- Fast foods, submarine sandwich, with cold cuts has more fat (8.2 g vs 28.5 g).
- Fast foods, submarine sandwich, with cold cuts has more sodium (724 mg vs 1,160 mg).
| Macronutrients | Fast foods, submarine sandwich, with cold cuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 200 kcal | 327 kcal |
| Protein | 9.6 g | 14.5 g |
| Total Fat | 8.2 g | 28.5 g |
| Total Carbohydrate | 22.4 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 57.8 g | 50.6 g |
| Carbohydrates | Fast foods, submarine sandwich, with cold cuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.4 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with cold cuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.2 g | 28.5 g |
| Saturated Fat | 3.0 g | 9.3 g |
| Monounsaturated Fat | 3.6 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with cold cuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.6 g | 14.5 g |
| Histidine | 272.0 mg | 320.0 mg |
| Isoleucine | 396.0 mg | 484.0 mg |
| Leucine | 697.0 mg | 1,032.0 mg |
| Lysine | 565.0 mg | 909.0 mg |
| Methionine | 192.0 mg | 311.0 mg |
| Phenylalanine | 433.0 mg | 553.0 mg |
| Threonine | 326.0 mg | 534.0 mg |
| Tryptophan | 109.0 mg | 145.0 mg |
| Valine | 481.0 mg | 616.0 mg |
| Alanine | 379.0 mg | 762.0 mg |
| Arginine | 445.0 mg | 767.0 mg |
| Aspartic Acid | 640.0 mg | 1,125.0 mg |
| Cystine | 126.0 mg | 248.0 mg |
| Glutamic Acid | 2,327.0 mg | 1,631.0 mg |
| Glycine | 387.0 mg | 886.0 mg |
| Proline | 839.0 mg | 767.0 mg |
| Serine | 455.0 mg | 588.0 mg |
| Tyrosine | 329.0 mg | 430.0 mg |
| Vitamins | Fast foods, submarine sandwich, with cold cuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 4,220.0 mcg |
| Vitamin C | 5.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 2.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, submarine sandwich, with cold cuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 83.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 30.0 mg | 11.0 mg |
| Phosphorus | 126.0 mg | 168.0 mg |
| Potassium | 173.0 mg | 199.0 mg |
| Sodium | 724.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 13.5 mcg | 58.0 mcg |
| Sterols | Fast foods, submarine sandwich, with cold cuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 16.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, submarine sandwich, with cold cuts | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with cold cuts or Braunschweiger (a liver sausage), pork?
Fast foods, submarine sandwich, with cold cuts has fewer calories: 200 kcal for Fast foods, submarine sandwich, with cold cuts vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, submarine sandwich, with cold cuts or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.6 g for Fast foods, submarine sandwich, with cold cuts vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, submarine sandwich, with cold cuts or Braunschweiger (a liver sausage), pork healthier?
Fast foods, submarine sandwich, with cold cuts is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.