Fast foods, submarine sandwich, with cold cuts vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with cold cuts
200 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
200 kcal
298 kcal
Protein
9.6 g
12.0 g
Carbs
22.4 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
8.2 g
14.2 g
Sodium
724 mg
692 mg
Key takeaways
- Fast foods, submarine sandwich, with cold cuts has 33% fewer calories (200 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 9.6 g).
- Fast foods, submarine sandwich, with cold cuts has more carbs (22.4 g vs 30.5 g).
- Fast foods, submarine sandwich, with cold cuts has more fat (8.2 g vs 14.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sodium (692 mg vs 724 mg).
| Macronutrients | Fast foods, submarine sandwich, with cold cuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 200 kcal | 298 kcal |
| Protein | 9.6 g | 12.0 g |
| Total Fat | 8.2 g | 14.2 g |
| Total Carbohydrate | 22.4 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 57.8 g | 40.8 g |
| Carbohydrates | Fast foods, submarine sandwich, with cold cuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.4 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with cold cuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.2 g | 14.2 g |
| Saturated Fat | 3.0 g | 5.3 g |
| Monounsaturated Fat | 3.6 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with cold cuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 9.6 g | 12.0 g |
| Histidine | 272.0 mg | 322.0 mg |
| Isoleucine | 396.0 mg | 487.0 mg |
| Leucine | 697.0 mg | 952.0 mg |
| Lysine | 565.0 mg | 652.0 mg |
| Methionine | 192.0 mg | 247.0 mg |
| Phenylalanine | 433.0 mg | 564.0 mg |
| Threonine | 326.0 mg | 374.0 mg |
| Tryptophan | 109.0 mg | 116.0 mg |
| Valine | 481.0 mg | 604.0 mg |
| Alanine | 379.0 mg | 434.0 mg |
| Arginine | 445.0 mg | 485.0 mg |
| Aspartic Acid | 640.0 mg | 739.0 mg |
| Cystine | 126.0 mg | 178.0 mg |
| Glutamic Acid | 2,327.0 mg | 3,160.0 mg |
| Glycine | 387.0 mg | 400.0 mg |
| Proline | 839.0 mg | 1,134.0 mg |
| Serine | 455.0 mg | 588.0 mg |
| Tyrosine | 329.0 mg | 427.0 mg |
| Vitamins | Fast foods, submarine sandwich, with cold cuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 47.0 mcg |
| Vitamin C | 5.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Fast foods, submarine sandwich, with cold cuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 83.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 126.0 mg | 205.0 mg |
| Potassium | 173.0 mg | 199.0 mg |
| Sodium | 724.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 13.5 mcg | 20.6 mcg |
| Sterols | Fast foods, submarine sandwich, with cold cuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Fast foods, submarine sandwich, with cold cuts | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with cold cuts or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, submarine sandwich, with cold cuts has fewer calories: 200 kcal for Fast foods, submarine sandwich, with cold cuts vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, submarine sandwich, with cold cuts or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 9.6 g for Fast foods, submarine sandwich, with cold cuts vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, submarine sandwich, with cold cuts or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, submarine sandwich, with cold cuts is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.