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Fast foods, potatoes, hashed brown vs Cauliflower, raw

Nutrition comparison per 100 g.

Fast foods, potatoes, hashed brown 326 kcal Cauliflower, raw 28 kcal
Calories
326 kcal 28 kcal
Protein
2.6 g 1.6 g
Carbs
32.2 g 4.7 g
Fiber
2.7 g 1.9 g
Sugars
0.2 g 1.9 g
Fat
21.7 g 0.2 g
Sodium
518 mg 30 mg

Key takeaways

  • Cauliflower, raw has 92% fewer calories (28 kcal vs 326 kcal).
  • Fast foods, potatoes, hashed brown has more protein (2.6 g vs 1.6 g).
  • Cauliflower, raw has more carbs (4.7 g vs 32.2 g).
  • Fast foods, potatoes, hashed brown has more fiber (2.7 g vs 1.9 g).
  • Fast foods, potatoes, hashed brown has more sugars (0.2 g vs 1.9 g).
MacronutrientsFast foods, potatoes, hashed brownCauliflower, raw
Calories 326 kcal 28 kcal
Protein 2.6 g 1.6 g
Total Fat 21.7 g 0.2 g
Total Carbohydrate 32.2 g 4.7 g
Dietary Fiber 2.7 g 1.9 g
Total Sugars 0.2 g 1.9 g
Water 41.5 g 92.7 g
CarbohydratesFast foods, potatoes, hashed brownCauliflower, raw
Total Carbohydrate 32.2 g 4.7 g
Dietary Fiber 2.7 g 1.9 g
Starch 23.1 g ~
Total Sugars 0.2 g 1.9 g
Fats & Fatty AcidsFast foods, potatoes, hashed brownCauliflower, raw
Total Fat 21.7 g 0.2 g
Saturated Fat 4.9 g 0.1 g
Monounsaturated Fat 11.5 g 0.0 g
Polyunsaturated Fat 3.8 g 0.0 g
Trans Fat 0.1 g 0.0 g
Omega-3 Fatty Acids 184.0 mg 7.0 mg
Omega-6 Fatty Acids 3,564.0 mg 8.0 mg
Protein & Amino AcidsFast foods, potatoes, hashed brownCauliflower, raw
Protein 2.6 g 1.6 g
Histidine 45.0 mg 56.0 mg
Isoleucine 91.0 mg 71.0 mg
Leucine 163.0 mg 106.0 mg
Lysine 158.0 mg 217.0 mg
Methionine 33.0 mg 20.0 mg
Phenylalanine 114.0 mg 65.0 mg
Threonine 109.0 mg 76.0 mg
Tryptophan 31.0 mg 20.0 mg
Valine 127.0 mg 125.0 mg
Alanine 98.0 mg 116.0 mg
Arginine 123.0 mg 86.0 mg
Aspartic Acid 460.0 mg 177.0 mg
Cystine 38.0 mg 20.0 mg
Glutamic Acid 347.0 mg 257.0 mg
Glycine 87.0 mg 71.0 mg
Proline 96.0 mg 71.0 mg
Serine 112.0 mg 86.0 mg
Tyrosine 83.0 mg 51.0 mg
VitaminsFast foods, potatoes, hashed brownCauliflower, raw
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 2.9 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.0 mg 0.1 mg
Vitamin K 9.9 mcg 15.5 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 1.7 mg 0.5 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 20.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.7 mg
Choline 17.8 mg 44.3 mg
Betaine 0.3 mg ~
MineralsFast foods, potatoes, hashed brownCauliflower, raw
Calcium 16.0 mg 22.0 mg
Iron 0.7 mg 0.4 mg
Magnesium 19.0 mg 15.0 mg
Phosphorus 110.0 mg 44.0 mg
Potassium 356.0 mg 299.0 mg
Sodium 518.0 mg 30.0 mg
Zinc 0.3 mg 0.3 mg
Copper 0.2 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.5 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsFast foods, potatoes, hashed brownCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherFast foods, potatoes, hashed brownCauliflower, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.1 g 0.8 g

Frequently asked questions

Which has fewer calories, Fast foods, potatoes, hashed brown or Cauliflower, raw?

Cauliflower, raw has fewer calories: 326 kcal for Fast foods, potatoes, hashed brown vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Fast foods, potatoes, hashed brown or Cauliflower, raw?

Fast foods, potatoes, hashed brown has more protein: 2.6 g for Fast foods, potatoes, hashed brown vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, Fast foods, potatoes, hashed brown or Cauliflower, raw?

Fast foods, potatoes, hashed brown has more fiber: 2.7 g for Fast foods, potatoes, hashed brown vs 1.9 g for Cauliflower, raw per 100 g.

Is Fast foods, potatoes, hashed brown or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and Fast foods, potatoes, hashed brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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