Fast foods, potatoes, hashed brown vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Fast foods, potatoes, hashed brown
326 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
326 kcal
65 kcal
Protein
2.6 g
0.8 g
Carbs
32.2 g
16.3 g
Fiber
2.7 g
2.6 g
Sugars
0.2 g
13.6 g
Fat
21.7 g
0.1 g
Sodium
518 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 80% fewer calories (65 kcal vs 326 kcal).
- Fast foods, potatoes, hashed brown has more protein (2.6 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 32.2 g).
- Fast foods, potatoes, hashed brown has more fiber (2.7 g vs 2.6 g).
- Fast foods, potatoes, hashed brown has more sugars (0.2 g vs 13.6 g).
| Macronutrients | Fast foods, potatoes, hashed brown | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 326 kcal | 65 kcal |
| Protein | 2.6 g | 0.8 g |
| Total Fat | 21.7 g | 0.1 g |
| Total Carbohydrate | 32.2 g | 16.3 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Total Sugars | 0.2 g | 13.6 g |
| Water | 41.5 g | 81.9 g |
| Carbohydrates | Fast foods, potatoes, hashed brown | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 32.2 g | 16.3 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Starch | 23.1 g | ~ |
| Total Sugars | 0.2 g | 13.6 g |
| Fats & Fatty Acids | Fast foods, potatoes, hashed brown | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 21.7 g | 0.1 g |
| Saturated Fat | 4.9 g | 0.0 g |
| Monounsaturated Fat | 11.5 g | 0.0 g |
| Polyunsaturated Fat | 3.8 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 184.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 3,564.0 mg | 27.0 mg |
| Protein & Amino Acids | Fast foods, potatoes, hashed brown | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.6 g | 0.8 g |
| Histidine | 45.0 mg | 11.0 mg |
| Isoleucine | 91.0 mg | 24.0 mg |
| Leucine | 163.0 mg | 34.0 mg |
| Lysine | 158.0 mg | 29.0 mg |
| Methionine | 33.0 mg | 9.0 mg |
| Phenylalanine | 114.0 mg | 23.0 mg |
| Threonine | 109.0 mg | 24.0 mg |
| Tryptophan | 31.0 mg | 9.0 mg |
| Valine | 127.0 mg | 28.0 mg |
| Alanine | 98.0 mg | 30.0 mg |
| Arginine | 123.0 mg | 21.0 mg |
| Aspartic Acid | 460.0 mg | 57.0 mg |
| Cystine | 38.0 mg | 10.0 mg |
| Glutamic Acid | 347.0 mg | 212.0 mg |
| Glycine | 87.0 mg | 15.0 mg |
| Proline | 96.0 mg | 21.0 mg |
| Serine | 112.0 mg | 29.0 mg |
| Tyrosine | 83.0 mg | 19.0 mg |
| Vitamins | Fast foods, potatoes, hashed brown | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 2.9 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 9.9 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 17.8 mg | 15.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Fast foods, potatoes, hashed brown | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 16.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 110.0 mg | 17.0 mg |
| Potassium | 356.0 mg | 148.0 mg |
| Sodium | 518.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Fast foods, potatoes, hashed brown | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fast foods, potatoes, hashed brown | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, potatoes, hashed brown or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 326 kcal for Fast foods, potatoes, hashed brown vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Fast foods, potatoes, hashed brown or Beets, pickled, canned, solids and liquids?
Fast foods, potatoes, hashed brown has more protein: 2.6 g for Fast foods, potatoes, hashed brown vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Fast foods, potatoes, hashed brown or Beets, pickled, canned, solids and liquids?
Fast foods, potatoes, hashed brown has more fiber: 2.7 g for Fast foods, potatoes, hashed brown vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Fast foods, potatoes, hashed brown or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Fast foods, potatoes, hashed brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.