Fast foods, potatoes, hashed brown vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Fast foods, potatoes, hashed brown
326 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
326 kcal
160 kcal
Protein
2.6 g
2.0 g
Carbs
32.2 g
8.5 g
Fiber
2.7 g
6.7 g
Sugars
0.2 g
0.7 g
Fat
21.7 g
14.7 g
Sodium
518 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 51% fewer calories (160 kcal vs 326 kcal).
- Fast foods, potatoes, hashed brown has more protein (2.6 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 32.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.7 g).
- Fast foods, potatoes, hashed brown has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Fast foods, potatoes, hashed brown | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 326 kcal | 160 kcal |
| Protein | 2.6 g | 2.0 g |
| Total Fat | 21.7 g | 14.7 g |
| Total Carbohydrate | 32.2 g | 8.5 g |
| Dietary Fiber | 2.7 g | 6.7 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 41.5 g | 73.2 g |
| Carbohydrates | Fast foods, potatoes, hashed brown | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 32.2 g | 8.5 g |
| Dietary Fiber | 2.7 g | 6.7 g |
| Starch | 23.1 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Fast foods, potatoes, hashed brown | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 21.7 g | 14.7 g |
| Saturated Fat | 4.9 g | 2.1 g |
| Monounsaturated Fat | 11.5 g | 9.8 g |
| Polyunsaturated Fat | 3.8 g | 1.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 184.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 3,564.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Fast foods, potatoes, hashed brown | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.6 g | 2.0 g |
| Histidine | 45.0 mg | 49.0 mg |
| Isoleucine | 91.0 mg | 84.0 mg |
| Leucine | 163.0 mg | 143.0 mg |
| Lysine | 158.0 mg | 132.0 mg |
| Methionine | 33.0 mg | 38.0 mg |
| Phenylalanine | 114.0 mg | 97.0 mg |
| Threonine | 109.0 mg | 73.0 mg |
| Tryptophan | 31.0 mg | 25.0 mg |
| Valine | 127.0 mg | 107.0 mg |
| Alanine | 98.0 mg | 109.0 mg |
| Arginine | 123.0 mg | 88.0 mg |
| Aspartic Acid | 460.0 mg | 236.0 mg |
| Cystine | 38.0 mg | 27.0 mg |
| Glutamic Acid | 347.0 mg | 287.0 mg |
| Glycine | 87.0 mg | 104.0 mg |
| Proline | 96.0 mg | 98.0 mg |
| Serine | 112.0 mg | 114.0 mg |
| Tyrosine | 83.0 mg | 49.0 mg |
| Vitamins | Fast foods, potatoes, hashed brown | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 2.9 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 2.1 mg |
| Vitamin K | 9.9 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 17.8 mg | 14.2 mg |
| Betaine | 0.3 mg | 0.7 mg |
| Minerals | Fast foods, potatoes, hashed brown | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 16.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 110.0 mg | 52.0 mg |
| Potassium | 356.0 mg | 485.0 mg |
| Sodium | 518.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Fast foods, potatoes, hashed brown | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Fast foods, potatoes, hashed brown | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, potatoes, hashed brown or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 326 kcal for Fast foods, potatoes, hashed brown vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Fast foods, potatoes, hashed brown or Avocados, raw, all commercial varieties?
Fast foods, potatoes, hashed brown has more protein: 2.6 g for Fast foods, potatoes, hashed brown vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Fast foods, potatoes, hashed brown or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.7 g for Fast foods, potatoes, hashed brown vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Fast foods, potatoes, hashed brown or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Fast foods, potatoes, hashed brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.