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Fast foods, potatoes, hashed brown vs Spinach, raw

Nutrition comparison per 100 g.

Fast foods, potatoes, hashed brown 326 kcal Spinach, raw 23 kcal
Calories
326 kcal 23 kcal
Protein
2.6 g 2.9 g
Carbs
32.2 g 3.6 g
Fiber
2.7 g 2.2 g
Sugars
0.2 g 0.4 g
Fat
21.7 g 0.4 g
Sodium
518 mg 79 mg

Key takeaways

  • Spinach, raw has 93% fewer calories (23 kcal vs 326 kcal).
  • Spinach, raw has more protein (2.9 g vs 2.6 g).
  • Spinach, raw has more carbs (3.6 g vs 32.2 g).
  • Fast foods, potatoes, hashed brown has more fiber (2.7 g vs 2.2 g).
  • Fast foods, potatoes, hashed brown has more sugars (0.2 g vs 0.4 g).
MacronutrientsFast foods, potatoes, hashed brownSpinach, raw
Calories 326 kcal 23 kcal
Protein 2.6 g 2.9 g
Total Fat 21.7 g 0.4 g
Total Carbohydrate 32.2 g 3.6 g
Dietary Fiber 2.7 g 2.2 g
Total Sugars 0.2 g 0.4 g
Water 41.5 g 91.4 g
CarbohydratesFast foods, potatoes, hashed brownSpinach, raw
Total Carbohydrate 32.2 g 3.6 g
Dietary Fiber 2.7 g 2.2 g
Starch 23.1 g ~
Total Sugars 0.2 g 0.4 g
Fats & Fatty AcidsFast foods, potatoes, hashed brownSpinach, raw
Total Fat 21.7 g 0.4 g
Saturated Fat 4.9 g 0.1 g
Monounsaturated Fat 11.5 g 0.0 g
Polyunsaturated Fat 3.8 g 0.2 g
Trans Fat 0.1 g 0.0 g
Omega-3 Fatty Acids 184.0 mg 138.0 mg
Omega-6 Fatty Acids 3,564.0 mg 26.0 mg
Protein & Amino AcidsFast foods, potatoes, hashed brownSpinach, raw
Protein 2.6 g 2.9 g
Histidine 45.0 mg 64.0 mg
Isoleucine 91.0 mg 147.0 mg
Leucine 163.0 mg 223.0 mg
Lysine 158.0 mg 174.0 mg
Methionine 33.0 mg 53.0 mg
Phenylalanine 114.0 mg 129.0 mg
Threonine 109.0 mg 122.0 mg
Tryptophan 31.0 mg 39.0 mg
Valine 127.0 mg 161.0 mg
Alanine 98.0 mg 142.0 mg
Arginine 123.0 mg 162.0 mg
Aspartic Acid 460.0 mg 240.0 mg
Cystine 38.0 mg 35.0 mg
Glutamic Acid 347.0 mg 343.0 mg
Glycine 87.0 mg 134.0 mg
Proline 96.0 mg 112.0 mg
Serine 112.0 mg 104.0 mg
Tyrosine 83.0 mg 108.0 mg
VitaminsFast foods, potatoes, hashed brownSpinach, raw
Vitamin A (RAE) 0.0 mcg 469.0 mcg
Vitamin C 2.9 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.0 mg 2.0 mg
Vitamin K 9.9 mcg 482.9 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 1.7 mg 0.7 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 20.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.1 mg
Choline 17.8 mg 19.3 mg
Betaine 0.3 mg 102.6 mg
MineralsFast foods, potatoes, hashed brownSpinach, raw
Calcium 16.0 mg 99.0 mg
Iron 0.7 mg 2.7 mg
Magnesium 19.0 mg 79.0 mg
Phosphorus 110.0 mg 49.0 mg
Potassium 356.0 mg 558.0 mg
Sodium 518.0 mg 79.0 mg
Zinc 0.3 mg 0.5 mg
Copper 0.2 mg 0.1 mg
Manganese 0.1 mg 0.9 mg
Selenium 0.5 mcg 1.0 mcg
SterolsFast foods, potatoes, hashed brownSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherFast foods, potatoes, hashed brownSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.1 g 1.7 g

Frequently asked questions

Which has fewer calories, Fast foods, potatoes, hashed brown or Spinach, raw?

Spinach, raw has fewer calories: 326 kcal for Fast foods, potatoes, hashed brown vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Fast foods, potatoes, hashed brown or Spinach, raw?

Spinach, raw has more protein: 2.6 g for Fast foods, potatoes, hashed brown vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Fast foods, potatoes, hashed brown or Spinach, raw?

Fast foods, potatoes, hashed brown has more fiber: 2.7 g for Fast foods, potatoes, hashed brown vs 2.2 g for Spinach, raw per 100 g.

Is Fast foods, potatoes, hashed brown or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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