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Fast foods, potatoes, hashed brown vs Cabbage, raw

Nutrition comparison per 100 g.

Fast foods, potatoes, hashed brown 326 kcal Cabbage, raw 25 kcal
Calories
326 kcal 25 kcal
Protein
2.6 g 1.3 g
Carbs
32.2 g 5.8 g
Fiber
2.7 g 2.5 g
Sugars
0.2 g 3.2 g
Fat
21.7 g 0.1 g
Sodium
518 mg 18 mg

Key takeaways

  • Cabbage, raw has 92% fewer calories (25 kcal vs 326 kcal).
  • Fast foods, potatoes, hashed brown has more protein (2.6 g vs 1.3 g).
  • Cabbage, raw has more carbs (5.8 g vs 32.2 g).
  • Fast foods, potatoes, hashed brown has more fiber (2.7 g vs 2.5 g).
  • Fast foods, potatoes, hashed brown has more sugars (0.2 g vs 3.2 g).
MacronutrientsFast foods, potatoes, hashed brownCabbage, raw
Calories 326 kcal 25 kcal
Protein 2.6 g 1.3 g
Total Fat 21.7 g 0.1 g
Total Carbohydrate 32.2 g 5.8 g
Dietary Fiber 2.7 g 2.5 g
Total Sugars 0.2 g 3.2 g
Water 41.5 g 92.2 g
CarbohydratesFast foods, potatoes, hashed brownCabbage, raw
Total Carbohydrate 32.2 g 5.8 g
Dietary Fiber 2.7 g 2.5 g
Starch 23.1 g 0.0 g
Total Sugars 0.2 g 3.2 g
Fats & Fatty AcidsFast foods, potatoes, hashed brownCabbage, raw
Total Fat 21.7 g 0.1 g
Saturated Fat 4.9 g 0.0 g
Monounsaturated Fat 11.5 g 0.0 g
Polyunsaturated Fat 3.8 g 0.0 g
Trans Fat 0.1 g 0.0 g
Omega-3 Fatty Acids 184.0 mg 0.0 mg
Omega-6 Fatty Acids 3,564.0 mg 17.0 mg
Protein & Amino AcidsFast foods, potatoes, hashed brownCabbage, raw
Protein 2.6 g 1.3 g
Histidine 45.0 mg 22.0 mg
Isoleucine 91.0 mg 30.0 mg
Leucine 163.0 mg 41.0 mg
Lysine 158.0 mg 44.0 mg
Methionine 33.0 mg 12.0 mg
Phenylalanine 114.0 mg 32.0 mg
Threonine 109.0 mg 35.0 mg
Tryptophan 31.0 mg 11.0 mg
Valine 127.0 mg 42.0 mg
Alanine 98.0 mg 42.0 mg
Arginine 123.0 mg 75.0 mg
Aspartic Acid 460.0 mg 122.0 mg
Cystine 38.0 mg 11.0 mg
Glutamic Acid 347.0 mg 294.0 mg
Glycine 87.0 mg 30.0 mg
Proline 96.0 mg 48.0 mg
Serine 112.0 mg 53.0 mg
Tyrosine 83.0 mg 19.0 mg
VitaminsFast foods, potatoes, hashed brownCabbage, raw
Vitamin A (RAE) 0.0 mcg 5.0 mcg
Vitamin C 2.9 mg 36.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.0 mg 0.2 mg
Vitamin K 9.9 mcg 76.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 1.7 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate (B9) 20.0 mcg 43.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.2 mg
Choline 17.8 mg 10.7 mg
Betaine 0.3 mg 0.4 mg
MineralsFast foods, potatoes, hashed brownCabbage, raw
Calcium 16.0 mg 40.0 mg
Iron 0.7 mg 0.5 mg
Magnesium 19.0 mg 12.0 mg
Phosphorus 110.0 mg 26.0 mg
Potassium 356.0 mg 170.0 mg
Sodium 518.0 mg 18.0 mg
Zinc 0.3 mg 0.2 mg
Copper 0.2 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.5 mcg 0.3 mcg
Fluoride ~ 1.0 mcg
SterolsFast foods, potatoes, hashed brownCabbage, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 11.0 mg
OtherFast foods, potatoes, hashed brownCabbage, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.1 g 0.6 g

Frequently asked questions

Which has fewer calories, Fast foods, potatoes, hashed brown or Cabbage, raw?

Cabbage, raw has fewer calories: 326 kcal for Fast foods, potatoes, hashed brown vs 25 kcal for Cabbage, raw per 100 g.

Which has more protein, Fast foods, potatoes, hashed brown or Cabbage, raw?

Fast foods, potatoes, hashed brown has more protein: 2.6 g for Fast foods, potatoes, hashed brown vs 1.3 g for Cabbage, raw per 100 g.

Which has more fiber, Fast foods, potatoes, hashed brown or Cabbage, raw?

Fast foods, potatoes, hashed brown has more fiber: 2.7 g for Fast foods, potatoes, hashed brown vs 2.5 g for Cabbage, raw per 100 g.

Is Fast foods, potatoes, hashed brown or Cabbage, raw healthier?

Cabbage, raw is lower in calories, and Fast foods, potatoes, hashed brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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