Fast foods, potatoes, hashed brown vs Carrots, raw
Nutrition comparison per 100 g.
Fast foods, potatoes, hashed brown
326 kcal
Carrots, raw
41 kcal
Calories
326 kcal
41 kcal
Protein
2.6 g
0.9 g
Carbs
32.2 g
9.6 g
Fiber
2.7 g
2.8 g
Sugars
0.2 g
4.7 g
Fat
21.7 g
0.2 g
Sodium
518 mg
69 mg
Key takeaways
- Carrots, raw has 87% fewer calories (41 kcal vs 326 kcal).
- Fast foods, potatoes, hashed brown has more protein (2.6 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 32.2 g).
- Carrots, raw has more fiber (2.8 g vs 2.7 g).
- Fast foods, potatoes, hashed brown has more sugars (0.2 g vs 4.7 g).
| Macronutrients | Fast foods, potatoes, hashed brown | Carrots, raw |
|---|---|---|
| Calories | 326 kcal | 41 kcal |
| Protein | 2.6 g | 0.9 g |
| Total Fat | 21.7 g | 0.2 g |
| Total Carbohydrate | 32.2 g | 9.6 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 0.2 g | 4.7 g |
| Water | 41.5 g | 88.3 g |
| Carbohydrates | Fast foods, potatoes, hashed brown | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 32.2 g | 9.6 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Starch | 23.1 g | 1.4 g |
| Total Sugars | 0.2 g | 4.7 g |
| Fats & Fatty Acids | Fast foods, potatoes, hashed brown | Carrots, raw |
|---|---|---|
| Total Fat | 21.7 g | 0.2 g |
| Saturated Fat | 4.9 g | 0.0 g |
| Monounsaturated Fat | 11.5 g | 0.0 g |
| Polyunsaturated Fat | 3.8 g | 0.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 184.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 3,564.0 mg | 115.0 mg |
| Protein & Amino Acids | Fast foods, potatoes, hashed brown | Carrots, raw |
|---|---|---|
| Protein | 2.6 g | 0.9 g |
| Histidine | 45.0 mg | 40.0 mg |
| Isoleucine | 91.0 mg | 77.0 mg |
| Leucine | 163.0 mg | 102.0 mg |
| Lysine | 158.0 mg | 101.0 mg |
| Methionine | 33.0 mg | 20.0 mg |
| Phenylalanine | 114.0 mg | 61.0 mg |
| Threonine | 109.0 mg | 191.0 mg |
| Tryptophan | 31.0 mg | 12.0 mg |
| Valine | 127.0 mg | 69.0 mg |
| Alanine | 98.0 mg | 113.0 mg |
| Arginine | 123.0 mg | 91.0 mg |
| Aspartic Acid | 460.0 mg | 190.0 mg |
| Cystine | 38.0 mg | 83.0 mg |
| Glutamic Acid | 347.0 mg | 366.0 mg |
| Glycine | 87.0 mg | 47.0 mg |
| Proline | 96.0 mg | 54.0 mg |
| Serine | 112.0 mg | 54.0 mg |
| Tyrosine | 83.0 mg | 43.0 mg |
| Vitamins | Fast foods, potatoes, hashed brown | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 2.9 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.7 mg |
| Vitamin K | 9.9 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 17.8 mg | 8.8 mg |
| Betaine | 0.3 mg | 0.4 mg |
| Minerals | Fast foods, potatoes, hashed brown | Carrots, raw |
|---|---|---|
| Calcium | 16.0 mg | 33.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 110.0 mg | 35.0 mg |
| Potassium | 356.0 mg | 320.0 mg |
| Sodium | 518.0 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Fast foods, potatoes, hashed brown | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fast foods, potatoes, hashed brown | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, potatoes, hashed brown or Carrots, raw?
Carrots, raw has fewer calories: 326 kcal for Fast foods, potatoes, hashed brown vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Fast foods, potatoes, hashed brown or Carrots, raw?
Fast foods, potatoes, hashed brown has more protein: 2.6 g for Fast foods, potatoes, hashed brown vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Fast foods, potatoes, hashed brown or Carrots, raw?
Carrots, raw has more fiber: 2.7 g for Fast foods, potatoes, hashed brown vs 2.8 g for Carrots, raw per 100 g.
Is Fast foods, potatoes, hashed brown or Carrots, raw healthier?
Carrots, raw is lower in calories, and Fast foods, potatoes, hashed brown is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.