Fast foods, potato, baked and topped with cheese sauce and broccoli vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and broccoli
119 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
119 kcal
117 kcal
Protein
4.0 g
2.2 g
Carbs
13.7 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
6.3 g
5.1 g
Sodium
143 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 2% fewer calories (117 kcal vs 119 kcal).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more protein (4.0 g vs 2.2 g).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more carbs (13.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 6.3 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 143 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and broccoli | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 119 kcal | 117 kcal |
| Protein | 4.0 g | 2.2 g |
| Total Fat | 6.3 g | 5.1 g |
| Total Carbohydrate | 13.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 70.0 g | 76.5 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and broccoli | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 13.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and broccoli | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.3 g | 5.1 g |
| Saturated Fat | 2.5 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.9 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and broccoli | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.0 g | 2.2 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 203.0 mg | ~ |
| Leucine | 305.0 mg | ~ |
| Lysine | 279.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 183.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 235.0 mg | ~ |
| Alanine | 117.0 mg | ~ |
| Arginine | 160.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 801.0 mg | ~ |
| Glycine | 87.0 mg | ~ |
| Proline | 314.0 mg | ~ |
| Serine | 197.0 mg | ~ |
| Tyrosine | 161.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and broccoli | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | 4.0 mcg |
| Vitamin C | 14.3 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and broccoli | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 99.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 102.0 mg | 60.0 mg |
| Potassium | 425.0 mg | 162.0 mg |
| Sodium | 143.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.7 mcg | 1.0 mcg |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and broccoli | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 6.0 mg | 1.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and broccoli | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and broccoli or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 119 kcal for Fast foods, potato, baked and topped with cheese sauce and broccoli vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and broccoli or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, potato, baked and topped with cheese sauce and broccoli has more protein: 4.0 g for Fast foods, potato, baked and topped with cheese sauce and broccoli vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and broccoli or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, potato, baked and topped with cheese sauce and broccoli is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.