Fast foods, potato, baked and topped with cheese sauce and broccoli vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and broccoli
119 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
119 kcal
327 kcal
Protein
4.0 g
14.5 g
Carbs
13.7 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
6.3 g
28.5 g
Sodium
143 mg
1,160 mg
Key takeaways
- Fast foods, potato, baked and topped with cheese sauce and broccoli has 64% fewer calories (119 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 13.7 g).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more fat (6.3 g vs 28.5 g).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more sodium (143 mg vs 1,160 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and broccoli | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 119 kcal | 327 kcal |
| Protein | 4.0 g | 14.5 g |
| Total Fat | 6.3 g | 28.5 g |
| Total Carbohydrate | 13.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.0 g | 50.6 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and broccoli | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 13.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and broccoli | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.3 g | 28.5 g |
| Saturated Fat | 2.5 g | 9.3 g |
| Monounsaturated Fat | 2.3 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and broccoli | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.0 g | 14.5 g |
| Histidine | 112.0 mg | 320.0 mg |
| Isoleucine | 203.0 mg | 484.0 mg |
| Leucine | 305.0 mg | 1,032.0 mg |
| Lysine | 279.0 mg | 909.0 mg |
| Methionine | 83.0 mg | 311.0 mg |
| Phenylalanine | 183.0 mg | 553.0 mg |
| Threonine | 136.0 mg | 534.0 mg |
| Tryptophan | 51.0 mg | 145.0 mg |
| Valine | 235.0 mg | 616.0 mg |
| Alanine | 117.0 mg | 762.0 mg |
| Arginine | 160.0 mg | 767.0 mg |
| Aspartic Acid | 456.0 mg | 1,125.0 mg |
| Cystine | 29.0 mg | 248.0 mg |
| Glutamic Acid | 801.0 mg | 1,631.0 mg |
| Glycine | 87.0 mg | 886.0 mg |
| Proline | 314.0 mg | 767.0 mg |
| Serine | 197.0 mg | 588.0 mg |
| Tyrosine | 161.0 mg | 430.0 mg |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and broccoli | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | 4,220.0 mcg |
| Vitamin C | 14.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and broccoli | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 99.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 102.0 mg | 168.0 mg |
| Potassium | 425.0 mg | 199.0 mg |
| Sodium | 143.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.7 mcg | 58.0 mcg |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and broccoli | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 6.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and broccoli | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and broccoli or Braunschweiger (a liver sausage), pork?
Fast foods, potato, baked and topped with cheese sauce and broccoli has fewer calories: 119 kcal for Fast foods, potato, baked and topped with cheese sauce and broccoli vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and broccoli or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.0 g for Fast foods, potato, baked and topped with cheese sauce and broccoli vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and broccoli or Braunschweiger (a liver sausage), pork healthier?
Fast foods, potato, baked and topped with cheese sauce and broccoli is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.