Fast foods, potato, baked and topped with cheese sauce and broccoli vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and broccoli
119 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
119 kcal
376 kcal
Protein
4.0 g
9.6 g
Carbs
13.7 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
6.3 g
25.4 g
Sodium
143 mg
875 mg
Key takeaways
- Fast foods, potato, baked and topped with cheese sauce and broccoli has 68% fewer calories (119 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.0 g).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more carbs (13.7 g vs 27.2 g).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more fat (6.3 g vs 25.4 g).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more sodium (143 mg vs 875 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and broccoli | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 119 kcal | 376 kcal |
| Protein | 4.0 g | 9.6 g |
| Total Fat | 6.3 g | 25.4 g |
| Total Carbohydrate | 13.7 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 70.0 g | 34.7 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and broccoli | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 13.7 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and broccoli | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.3 g | 25.4 g |
| Saturated Fat | 2.5 g | 10.7 g |
| Monounsaturated Fat | 2.3 g | 8.8 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and broccoli | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.0 g | 9.6 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 203.0 mg | ~ |
| Leucine | 305.0 mg | ~ |
| Lysine | 279.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 183.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 235.0 mg | ~ |
| Alanine | 117.0 mg | ~ |
| Arginine | 160.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 801.0 mg | ~ |
| Glycine | 87.0 mg | ~ |
| Proline | 314.0 mg | ~ |
| Serine | 197.0 mg | ~ |
| Tyrosine | 161.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and broccoli | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | 8.0 mcg |
| Vitamin C | 14.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and broccoli | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 99.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 102.0 mg | 323.0 mg |
| Potassium | 425.0 mg | 177.0 mg |
| Sodium | 143.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.7 mcg | ~ |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and broccoli | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 6.0 mg | 29.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and broccoli | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and broccoli or McDONALD'S, Sausage Biscuit?
Fast foods, potato, baked and topped with cheese sauce and broccoli has fewer calories: 119 kcal for Fast foods, potato, baked and topped with cheese sauce and broccoli vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and broccoli or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.0 g for Fast foods, potato, baked and topped with cheese sauce and broccoli vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and broccoli or McDONALD'S, Sausage Biscuit healthier?
Fast foods, potato, baked and topped with cheese sauce and broccoli is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.