Fast foods, potato, baked and topped with cheese sauce and broccoli vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and broccoli
119 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
119 kcal
63 kcal
Protein
4.0 g
2.6 g
Carbs
13.7 g
14.0 g
Fiber
~
2.6 g
Fat
6.3 g
0.5 g
Sodium
143 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 47% fewer calories (63 kcal vs 119 kcal).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more protein (4.0 g vs 2.6 g).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more carbs (13.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.3 g).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more sodium (143 mg vs 221 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and broccoli | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 119 kcal | 63 kcal |
| Protein | 4.0 g | 2.6 g |
| Total Fat | 6.3 g | 0.5 g |
| Total Carbohydrate | 13.7 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 70.0 g | 82.0 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and broccoli | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 13.7 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and broccoli | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.3 g | 0.5 g |
| Saturated Fat | 2.5 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.1 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and broccoli | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.0 g | 2.6 g |
| Histidine | 112.0 mg | 83.0 mg |
| Isoleucine | 203.0 mg | 147.0 mg |
| Leucine | 305.0 mg | 229.0 mg |
| Lysine | 279.0 mg | 152.0 mg |
| Methionine | 83.0 mg | 35.0 mg |
| Phenylalanine | 183.0 mg | 126.0 mg |
| Threonine | 136.0 mg | 108.0 mg |
| Tryptophan | 51.0 mg | 29.0 mg |
| Valine | 235.0 mg | 158.0 mg |
| Alanine | 117.0 mg | 143.0 mg |
| Arginine | 160.0 mg | 152.0 mg |
| Aspartic Acid | 456.0 mg | 253.0 mg |
| Cystine | 29.0 mg | 28.0 mg |
| Glutamic Acid | 801.0 mg | 392.0 mg |
| Glycine | 87.0 mg | 104.0 mg |
| Proline | 314.0 mg | 102.0 mg |
| Serine | 197.0 mg | 150.0 mg |
| Tyrosine | 161.0 mg | 89.0 mg |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and broccoli | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | 7.0 mcg |
| Vitamin C | 14.3 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and broccoli | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 99.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 102.0 mg | 55.0 mg |
| Potassium | 425.0 mg | 163.0 mg |
| Sodium | 143.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.7 mcg | 0.6 mcg |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and broccoli | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and broccoli | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and broccoli or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 119 kcal for Fast foods, potato, baked and topped with cheese sauce and broccoli vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and broccoli or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, potato, baked and topped with cheese sauce and broccoli has more protein: 4.0 g for Fast foods, potato, baked and topped with cheese sauce and broccoli vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and broccoli or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, potato, baked and topped with cheese sauce and broccoli is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.