Fast foods, potato, baked and topped with cheese sauce and broccoli vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and broccoli
119 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
119 kcal
341 kcal
Protein
4.0 g
14.2 g
Carbs
13.7 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
6.3 g
30.6 g
Sodium
143 mg
1,118 mg
Key takeaways
- Fast foods, potato, baked and topped with cheese sauce and broccoli has 65% fewer calories (119 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 13.7 g).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more fat (6.3 g vs 30.6 g).
- Fast foods, potato, baked and topped with cheese sauce and broccoli has more sodium (143 mg vs 1,118 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and broccoli | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 119 kcal | 341 kcal |
| Protein | 4.0 g | 14.2 g |
| Total Fat | 6.3 g | 30.6 g |
| Total Carbohydrate | 13.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 70.0 g | 49.6 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and broccoli | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 13.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and broccoli | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.3 g | 30.6 g |
| Saturated Fat | 2.5 g | 10.9 g |
| Monounsaturated Fat | 2.3 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and broccoli | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.0 g | 14.2 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 203.0 mg | ~ |
| Leucine | 305.0 mg | ~ |
| Lysine | 279.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 183.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 51.0 mg | ~ |
| Valine | 235.0 mg | ~ |
| Alanine | 117.0 mg | ~ |
| Arginine | 160.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 801.0 mg | ~ |
| Glycine | 87.0 mg | ~ |
| Proline | 314.0 mg | ~ |
| Serine | 197.0 mg | ~ |
| Tyrosine | 161.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and broccoli | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | ~ |
| Vitamin C | 14.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.1 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and broccoli | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 99.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 102.0 mg | 194.0 mg |
| Potassium | 425.0 mg | 184.0 mg |
| Sodium | 143.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.7 mcg | ~ |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and broccoli | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and broccoli | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and broccoli or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, potato, baked and topped with cheese sauce and broccoli has fewer calories: 119 kcal for Fast foods, potato, baked and topped with cheese sauce and broccoli vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and broccoli or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.0 g for Fast foods, potato, baked and topped with cheese sauce and broccoli vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and broccoli or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, potato, baked and topped with cheese sauce and broccoli is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.