Fast foods, nachos, with cinnamon and sugar vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, nachos, with cinnamon and sugar
543 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
543 kcal
298 kcal
Protein
6.6 g
12.0 g
Carbs
58.2 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
33.0 g
14.2 g
Sodium
403 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 45% fewer calories (298 kcal vs 543 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 58.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 33.0 g).
- Fast foods, nachos, with cinnamon and sugar has more sodium (403 mg vs 692 mg).
| Macronutrients | Fast foods, nachos, with cinnamon and sugar | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 543 kcal | 298 kcal |
| Protein | 6.6 g | 12.0 g |
| Total Fat | 33.0 g | 14.2 g |
| Total Carbohydrate | 58.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 1.0 g | 40.8 g |
| Carbohydrates | Fast foods, nachos, with cinnamon and sugar | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 58.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, nachos, with cinnamon and sugar | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 33.0 g | 14.2 g |
| Saturated Fat | 16.7 g | 5.3 g |
| Monounsaturated Fat | 10.9 g | 4.4 g |
| Polyunsaturated Fat | 3.8 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | 3,786.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cinnamon and sugar | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.6 g | 12.0 g |
| Histidine | 202.0 mg | 322.0 mg |
| Isoleucine | 236.0 mg | 487.0 mg |
| Leucine | 809.0 mg | 952.0 mg |
| Lysine | 186.0 mg | 652.0 mg |
| Methionine | 138.0 mg | 247.0 mg |
| Phenylalanine | 324.0 mg | 564.0 mg |
| Threonine | 248.0 mg | 374.0 mg |
| Tryptophan | 47.0 mg | 116.0 mg |
| Valine | 335.0 mg | 604.0 mg |
| Alanine | 494.0 mg | 434.0 mg |
| Arginine | 329.0 mg | 485.0 mg |
| Aspartic Acid | 459.0 mg | 739.0 mg |
| Cystine | 119.0 mg | 178.0 mg |
| Glutamic Acid | 1,238.0 mg | 3,160.0 mg |
| Glycine | 271.0 mg | 400.0 mg |
| Proline | 576.0 mg | 1,134.0 mg |
| Serine | 313.0 mg | 588.0 mg |
| Tyrosine | 269.0 mg | 427.0 mg |
| Vitamins | Fast foods, nachos, with cinnamon and sugar | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 47.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.4 mg |
| Minerals | Fast foods, nachos, with cinnamon and sugar | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 78.0 mg | 146.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 30.0 mg | 205.0 mg |
| Potassium | 72.0 mg | 199.0 mg |
| Sodium | 403.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 6.1 mcg | 20.6 mcg |
| Sterols | Fast foods, nachos, with cinnamon and sugar | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | Fast foods, nachos, with cinnamon and sugar | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cinnamon and sugar or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 543 kcal for Fast foods, nachos, with cinnamon and sugar vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, nachos, with cinnamon and sugar or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.6 g for Fast foods, nachos, with cinnamon and sugar vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, nachos, with cinnamon and sugar or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.