Fast foods, nachos, with cinnamon and sugar vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, nachos, with cinnamon and sugar
543 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
543 kcal
63 kcal
Protein
6.6 g
2.6 g
Carbs
58.2 g
14.0 g
Fiber
~
2.6 g
Fat
33.0 g
0.5 g
Sodium
403 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 88% fewer calories (63 kcal vs 543 kcal).
- Fast foods, nachos, with cinnamon and sugar has more protein (6.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 58.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 33.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 403 mg).
| Macronutrients | Fast foods, nachos, with cinnamon and sugar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 543 kcal | 63 kcal |
| Protein | 6.6 g | 2.6 g |
| Total Fat | 33.0 g | 0.5 g |
| Total Carbohydrate | 58.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 1.0 g | 82.0 g |
| Carbohydrates | Fast foods, nachos, with cinnamon and sugar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 58.2 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, nachos, with cinnamon and sugar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 33.0 g | 0.5 g |
| Saturated Fat | 16.7 g | 0.1 g |
| Monounsaturated Fat | 10.9 g | 0.1 g |
| Polyunsaturated Fat | 3.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | 3,786.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cinnamon and sugar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.6 g | 2.6 g |
| Histidine | 202.0 mg | 83.0 mg |
| Isoleucine | 236.0 mg | 147.0 mg |
| Leucine | 809.0 mg | 229.0 mg |
| Lysine | 186.0 mg | 152.0 mg |
| Methionine | 138.0 mg | 35.0 mg |
| Phenylalanine | 324.0 mg | 126.0 mg |
| Threonine | 248.0 mg | 108.0 mg |
| Tryptophan | 47.0 mg | 29.0 mg |
| Valine | 335.0 mg | 158.0 mg |
| Alanine | 494.0 mg | 143.0 mg |
| Arginine | 329.0 mg | 152.0 mg |
| Aspartic Acid | 459.0 mg | 253.0 mg |
| Cystine | 119.0 mg | 28.0 mg |
| Glutamic Acid | 1,238.0 mg | 392.0 mg |
| Glycine | 271.0 mg | 104.0 mg |
| Proline | 576.0 mg | 102.0 mg |
| Serine | 313.0 mg | 150.0 mg |
| Tyrosine | 269.0 mg | 89.0 mg |
| Vitamins | Fast foods, nachos, with cinnamon and sugar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 7.0 mcg |
| Vitamin C | 7.3 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.3 mg |
| Minerals | Fast foods, nachos, with cinnamon and sugar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 78.0 mg | 11.0 mg |
| Iron | 2.7 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 30.0 mg | 55.0 mg |
| Potassium | 72.0 mg | 163.0 mg |
| Sodium | 403.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 6.1 mcg | 0.6 mcg |
| Sterols | Fast foods, nachos, with cinnamon and sugar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Fast foods, nachos, with cinnamon and sugar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cinnamon and sugar or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 543 kcal for Fast foods, nachos, with cinnamon and sugar vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, nachos, with cinnamon and sugar or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, nachos, with cinnamon and sugar has more protein: 6.6 g for Fast foods, nachos, with cinnamon and sugar vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, nachos, with cinnamon and sugar or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, nachos, with cinnamon and sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.