Fast foods, nachos, with cinnamon and sugar vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, nachos, with cinnamon and sugar
543 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
543 kcal
341 kcal
Protein
6.6 g
14.2 g
Carbs
58.2 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
33.0 g
30.6 g
Sodium
403 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 37% fewer calories (341 kcal vs 543 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 58.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fat (30.6 g vs 33.0 g).
- Fast foods, nachos, with cinnamon and sugar has more sodium (403 mg vs 1,118 mg).
| Macronutrients | Fast foods, nachos, with cinnamon and sugar | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 543 kcal | 341 kcal |
| Protein | 6.6 g | 14.2 g |
| Total Fat | 33.0 g | 30.6 g |
| Total Carbohydrate | 58.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 1.0 g | 49.6 g |
| Carbohydrates | Fast foods, nachos, with cinnamon and sugar | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 58.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, nachos, with cinnamon and sugar | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 33.0 g | 30.6 g |
| Saturated Fat | 16.7 g | 10.9 g |
| Monounsaturated Fat | 10.9 g | 15.6 g |
| Polyunsaturated Fat | 3.8 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | 3,786.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cinnamon and sugar | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.6 g | 14.2 g |
| Histidine | 202.0 mg | ~ |
| Isoleucine | 236.0 mg | ~ |
| Leucine | 809.0 mg | ~ |
| Lysine | 186.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 324.0 mg | ~ |
| Threonine | 248.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 335.0 mg | ~ |
| Alanine | 494.0 mg | ~ |
| Arginine | 329.0 mg | ~ |
| Aspartic Acid | 459.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 1,238.0 mg | ~ |
| Glycine | 271.0 mg | ~ |
| Proline | 576.0 mg | ~ |
| Serine | 313.0 mg | ~ |
| Tyrosine | 269.0 mg | ~ |
| Vitamins | Fast foods, nachos, with cinnamon and sugar | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 7.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 3.6 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 2.9 mg |
| Minerals | Fast foods, nachos, with cinnamon and sugar | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 78.0 mg | 9.0 mg |
| Iron | 2.7 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 30.0 mg | 194.0 mg |
| Potassium | 72.0 mg | 184.0 mg |
| Sodium | 403.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 6.1 mcg | ~ |
| Sterols | Fast foods, nachos, with cinnamon and sugar | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 36.0 mg | 160.0 mg |
| Other | Fast foods, nachos, with cinnamon and sugar | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cinnamon and sugar or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 543 kcal for Fast foods, nachos, with cinnamon and sugar vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, nachos, with cinnamon and sugar or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.6 g for Fast foods, nachos, with cinnamon and sugar vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, nachos, with cinnamon and sugar or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.