Fast foods, nachos, with cinnamon and sugar vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, nachos, with cinnamon and sugar
543 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
543 kcal
376 kcal
Protein
6.6 g
9.6 g
Carbs
58.2 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
33.0 g
25.4 g
Sodium
403 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 31% fewer calories (376 kcal vs 543 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 58.2 g).
- McDONALD'S, Sausage Biscuit has more fat (25.4 g vs 33.0 g).
- Fast foods, nachos, with cinnamon and sugar has more sodium (403 mg vs 875 mg).
| Macronutrients | Fast foods, nachos, with cinnamon and sugar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 543 kcal | 376 kcal |
| Protein | 6.6 g | 9.6 g |
| Total Fat | 33.0 g | 25.4 g |
| Total Carbohydrate | 58.2 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 1.0 g | 34.7 g |
| Carbohydrates | Fast foods, nachos, with cinnamon and sugar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 58.2 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, nachos, with cinnamon and sugar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 33.0 g | 25.4 g |
| Saturated Fat | 16.7 g | 10.7 g |
| Monounsaturated Fat | 10.9 g | 8.8 g |
| Polyunsaturated Fat | 3.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | 3,786.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cinnamon and sugar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.6 g | 9.6 g |
| Histidine | 202.0 mg | ~ |
| Isoleucine | 236.0 mg | ~ |
| Leucine | 809.0 mg | ~ |
| Lysine | 186.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 324.0 mg | ~ |
| Threonine | 248.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 335.0 mg | ~ |
| Alanine | 494.0 mg | ~ |
| Arginine | 329.0 mg | ~ |
| Aspartic Acid | 459.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 1,238.0 mg | ~ |
| Glycine | 271.0 mg | ~ |
| Proline | 576.0 mg | ~ |
| Serine | 313.0 mg | ~ |
| Tyrosine | 269.0 mg | ~ |
| Vitamins | Fast foods, nachos, with cinnamon and sugar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 8.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.5 mg |
| Minerals | Fast foods, nachos, with cinnamon and sugar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 78.0 mg | 55.0 mg |
| Iron | 2.7 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 30.0 mg | 323.0 mg |
| Potassium | 72.0 mg | 177.0 mg |
| Sodium | 403.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 6.1 mcg | ~ |
| Sterols | Fast foods, nachos, with cinnamon and sugar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 36.0 mg | 29.0 mg |
| Other | Fast foods, nachos, with cinnamon and sugar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cinnamon and sugar or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 543 kcal for Fast foods, nachos, with cinnamon and sugar vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, nachos, with cinnamon and sugar or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.6 g for Fast foods, nachos, with cinnamon and sugar vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, nachos, with cinnamon and sugar or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.