Fast foods, nachos, with cinnamon and sugar vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, nachos, with cinnamon and sugar
543 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
543 kcal
327 kcal
Protein
6.6 g
14.5 g
Carbs
58.2 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
33.0 g
28.5 g
Sodium
403 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 40% fewer calories (327 kcal vs 543 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 58.2 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 33.0 g).
- Fast foods, nachos, with cinnamon and sugar has more sodium (403 mg vs 1,160 mg).
| Macronutrients | Fast foods, nachos, with cinnamon and sugar | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 543 kcal | 327 kcal |
| Protein | 6.6 g | 14.5 g |
| Total Fat | 33.0 g | 28.5 g |
| Total Carbohydrate | 58.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 1.0 g | 50.6 g |
| Carbohydrates | Fast foods, nachos, with cinnamon and sugar | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 58.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, nachos, with cinnamon and sugar | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 33.0 g | 28.5 g |
| Saturated Fat | 16.7 g | 9.3 g |
| Monounsaturated Fat | 10.9 g | 12.7 g |
| Polyunsaturated Fat | 3.8 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | 3,786.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cinnamon and sugar | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.6 g | 14.5 g |
| Histidine | 202.0 mg | 320.0 mg |
| Isoleucine | 236.0 mg | 484.0 mg |
| Leucine | 809.0 mg | 1,032.0 mg |
| Lysine | 186.0 mg | 909.0 mg |
| Methionine | 138.0 mg | 311.0 mg |
| Phenylalanine | 324.0 mg | 553.0 mg |
| Threonine | 248.0 mg | 534.0 mg |
| Tryptophan | 47.0 mg | 145.0 mg |
| Valine | 335.0 mg | 616.0 mg |
| Alanine | 494.0 mg | 762.0 mg |
| Arginine | 329.0 mg | 767.0 mg |
| Aspartic Acid | 459.0 mg | 1,125.0 mg |
| Cystine | 119.0 mg | 248.0 mg |
| Glutamic Acid | 1,238.0 mg | 1,631.0 mg |
| Glycine | 271.0 mg | 886.0 mg |
| Proline | 576.0 mg | 767.0 mg |
| Serine | 313.0 mg | 588.0 mg |
| Tyrosine | 269.0 mg | 430.0 mg |
| Vitamins | Fast foods, nachos, with cinnamon and sugar | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 4,220.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 3.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, nachos, with cinnamon and sugar | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 78.0 mg | 9.0 mg |
| Iron | 2.7 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 30.0 mg | 168.0 mg |
| Potassium | 72.0 mg | 199.0 mg |
| Sodium | 403.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 6.1 mcg | 58.0 mcg |
| Sterols | Fast foods, nachos, with cinnamon and sugar | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 36.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, nachos, with cinnamon and sugar | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cinnamon and sugar or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 543 kcal for Fast foods, nachos, with cinnamon and sugar vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, nachos, with cinnamon and sugar or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.6 g for Fast foods, nachos, with cinnamon and sugar vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, nachos, with cinnamon and sugar or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.