Fast foods, hamburger, large, triple patty, with condiments vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, hamburger, large, triple patty, with condiments
267 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
267 kcal
118 kcal
Protein
19.3 g
1.8 g
Carbs
11.0 g
16.6 g
Sugars
~
12.5 g
Fat
16.0 g
5.1 g
Sodium
275 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 267 kcal).
- Fast foods, hamburger, large, triple patty, with condiments has more protein (19.3 g vs 1.8 g).
- Fast foods, hamburger, large, triple patty, with condiments has more carbs (11.0 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.0 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 275 mg).
| Macronutrients | Fast foods, hamburger, large, triple patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 267 kcal | 118 kcal |
| Protein | 19.3 g | 1.8 g |
| Total Fat | 16.0 g | 5.1 g |
| Total Carbohydrate | 11.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 52.4 g | 76.0 g |
| Carbohydrates | Fast foods, hamburger, large, triple patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, hamburger, large, triple patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.0 g | 5.1 g |
| Saturated Fat | 6.1 g | 0.7 g |
| Monounsaturated Fat | 7.0 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, hamburger, large, triple patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 19.3 g | 1.8 g |
| Histidine | 588.0 mg | ~ |
| Isoleucine | 822.0 mg | ~ |
| Leucine | 1,522.0 mg | ~ |
| Lysine | 1,482.0 mg | ~ |
| Methionine | 433.0 mg | ~ |
| Phenylalanine | 756.0 mg | ~ |
| Threonine | 778.0 mg | ~ |
| Tryptophan | 237.0 mg | ~ |
| Valine | 937.0 mg | ~ |
| Alanine | 1,192.0 mg | ~ |
| Arginine | 1,242.0 mg | ~ |
| Aspartic Acid | 1,672.0 mg | ~ |
| Cystine | 202.0 mg | ~ |
| Glutamic Acid | 3,384.0 mg | ~ |
| Glycine | 1,351.0 mg | ~ |
| Proline | 1,108.0 mg | ~ |
| Serine | 775.0 mg | ~ |
| Tyrosine | 585.0 mg | ~ |
| Vitamins | Fast foods, hamburger, large, triple patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.5 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Fast foods, hamburger, large, triple patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 25.0 mg | 65.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 152.0 mg | 49.0 mg |
| Potassium | 303.0 mg | ~ |
| Sodium | 275.0 mg | 32.0 mg |
| Zinc | 4.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 21.5 mcg | ~ |
| Sterols | Fast foods, hamburger, large, triple patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 55.0 mg | 2.0 mg |
| Other | Fast foods, hamburger, large, triple patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, hamburger, large, triple patty, with condiments or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 267 kcal for Fast foods, hamburger, large, triple patty, with condiments vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, hamburger, large, triple patty, with condiments or McDONALD'S, Fruit & Walnut Salad?
Fast foods, hamburger, large, triple patty, with condiments has more protein: 19.3 g for Fast foods, hamburger, large, triple patty, with condiments vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, hamburger, large, triple patty, with condiments or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, hamburger, large, triple patty, with condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.