Fast foods, hamburger, large, single patty, with condiments vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, hamburger, large, single patty, with condiments
256 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
256 kcal
298 kcal
Protein
15.7 g
12.0 g
Carbs
22.1 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
3.7 g
3.2 g
Fat
11.6 g
14.2 g
Sodium
374 mg
692 mg
Key takeaways
- Fast foods, hamburger, large, single patty, with condiments has 14% fewer calories (256 kcal vs 298 kcal).
- Fast foods, hamburger, large, single patty, with condiments has more protein (15.7 g vs 12.0 g).
- Fast foods, hamburger, large, single patty, with condiments has more carbs (22.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.7 g).
| Macronutrients | Fast foods, hamburger, large, single patty, with condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 256 kcal | 298 kcal |
| Protein | 15.7 g | 12.0 g |
| Total Fat | 11.6 g | 14.2 g |
| Total Carbohydrate | 22.1 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | 3.7 g | 3.2 g |
| Water | 48.8 g | 40.8 g |
| Carbohydrates | Fast foods, hamburger, large, single patty, with condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.1 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | 14.9 g | 23.1 g |
| Total Sugars | 3.7 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, hamburger, large, single patty, with condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.6 g | 14.2 g |
| Saturated Fat | 4.8 g | 5.3 g |
| Monounsaturated Fat | 5.4 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 3.5 g |
| Omega-3 Fatty Acids | 105.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 999.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, hamburger, large, single patty, with condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast foods, hamburger, large, single patty, with condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 47.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 5.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | ~ |
| Vitamin B12 | 1.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 33.3 mg | ~ |
| Betaine | 21.8 mg | ~ |
| Minerals | Fast foods, hamburger, large, single patty, with condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 87.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 121.0 mg | 205.0 mg |
| Potassium | 225.0 mg | 199.0 mg |
| Sodium | 374.0 mg | 692.0 mg |
| Zinc | 3.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 24.8 mcg | 20.6 mcg |
| Fluoride | 28.0 mcg | ~ |
| Sterols | Fast foods, hamburger, large, single patty, with condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 40.0 mg | 25.0 mg |
| Other | Fast foods, hamburger, large, single patty, with condiments | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, hamburger, large, single patty, with condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, hamburger, large, single patty, with condiments has fewer calories: 256 kcal for Fast foods, hamburger, large, single patty, with condiments vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, hamburger, large, single patty, with condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, hamburger, large, single patty, with condiments has more protein: 15.7 g for Fast foods, hamburger, large, single patty, with condiments vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, hamburger, large, single patty, with condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for Fast foods, hamburger, large, single patty, with condiments vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, hamburger, large, single patty, with condiments or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, hamburger, large, single patty, with condiments is lower in calories, and Fast foods, hamburger, large, single patty, with condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.