Fast foods, hamburger, large, single patty, with condiments vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, hamburger, large, single patty, with condiments
256 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
256 kcal
327 kcal
Protein
15.7 g
14.5 g
Carbs
22.1 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
3.7 g
0.0 g
Fat
11.6 g
28.5 g
Sodium
374 mg
1,160 mg
Key takeaways
- Fast foods, hamburger, large, single patty, with condiments has 22% fewer calories (256 kcal vs 327 kcal).
- Fast foods, hamburger, large, single patty, with condiments has more protein (15.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.1 g).
- Fast foods, hamburger, large, single patty, with condiments has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.7 g).
| Macronutrients | Fast foods, hamburger, large, single patty, with condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 256 kcal | 327 kcal |
| Protein | 15.7 g | 14.5 g |
| Total Fat | 11.6 g | 28.5 g |
| Total Carbohydrate | 22.1 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 3.7 g | 0.0 g |
| Water | 48.8 g | 50.6 g |
| Carbohydrates | Fast foods, hamburger, large, single patty, with condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.1 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 14.9 g | ~ |
| Total Sugars | 3.7 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, hamburger, large, single patty, with condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.6 g | 28.5 g |
| Saturated Fat | 4.8 g | 9.3 g |
| Monounsaturated Fat | 5.4 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Omega-3 Fatty Acids | 105.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 999.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, hamburger, large, single patty, with condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, hamburger, large, single patty, with condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 5.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 22.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 33.3 mg | 255.9 mg |
| Betaine | 21.8 mg | 3.8 mg |
| Minerals | Fast foods, hamburger, large, single patty, with condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 87.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 121.0 mg | 168.0 mg |
| Potassium | 225.0 mg | 199.0 mg |
| Sodium | 374.0 mg | 1,160.0 mg |
| Zinc | 3.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 24.8 mcg | 58.0 mcg |
| Fluoride | 28.0 mcg | ~ |
| Sterols | Fast foods, hamburger, large, single patty, with condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 40.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, hamburger, large, single patty, with condiments | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, hamburger, large, single patty, with condiments or Braunschweiger (a liver sausage), pork?
Fast foods, hamburger, large, single patty, with condiments has fewer calories: 256 kcal for Fast foods, hamburger, large, single patty, with condiments vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, hamburger, large, single patty, with condiments or Braunschweiger (a liver sausage), pork?
Fast foods, hamburger, large, single patty, with condiments has more protein: 15.7 g for Fast foods, hamburger, large, single patty, with condiments vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, hamburger, large, single patty, with condiments or Braunschweiger (a liver sausage), pork?
Fast foods, hamburger, large, single patty, with condiments has more fiber: 1.1 g for Fast foods, hamburger, large, single patty, with condiments vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, hamburger, large, single patty, with condiments or Braunschweiger (a liver sausage), pork healthier?
Fast foods, hamburger, large, single patty, with condiments is lower in calories, and Fast foods, hamburger, large, single patty, with condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.