Fast foods, hamburger, large, single patty, with condiments vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, hamburger, large, single patty, with condiments
256 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
256 kcal
118 kcal
Protein
15.7 g
1.8 g
Carbs
22.1 g
16.6 g
Fiber
1.1 g
~
Sugars
3.7 g
12.5 g
Fat
11.6 g
5.1 g
Sodium
374 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 54% fewer calories (118 kcal vs 256 kcal).
- Fast foods, hamburger, large, single patty, with condiments has more protein (15.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 22.1 g).
- Fast foods, hamburger, large, single patty, with condiments has more sugars (3.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.6 g).
| Macronutrients | Fast foods, hamburger, large, single patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 256 kcal | 118 kcal |
| Protein | 15.7 g | 1.8 g |
| Total Fat | 11.6 g | 5.1 g |
| Total Carbohydrate | 22.1 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 3.7 g | 12.5 g |
| Water | 48.8 g | 76.0 g |
| Carbohydrates | Fast foods, hamburger, large, single patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 22.1 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 14.9 g | ~ |
| Total Sugars | 3.7 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, hamburger, large, single patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.6 g | 5.1 g |
| Saturated Fat | 4.8 g | 0.7 g |
| Monounsaturated Fat | 5.4 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 105.0 mg | ~ |
| Omega-6 Fatty Acids | 999.0 mg | ~ |
| Protein & Amino Acids | Fast foods, hamburger, large, single patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.7 g | 1.8 g |
| Vitamins | Fast foods, hamburger, large, single patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 33.3 mg | ~ |
| Betaine | 21.8 mg | ~ |
| Minerals | Fast foods, hamburger, large, single patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 87.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 121.0 mg | 49.0 mg |
| Potassium | 225.0 mg | ~ |
| Sodium | 374.0 mg | 32.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 24.8 mcg | ~ |
| Fluoride | 28.0 mcg | ~ |
| Sterols | Fast foods, hamburger, large, single patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 40.0 mg | 2.0 mg |
| Other | Fast foods, hamburger, large, single patty, with condiments | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, hamburger, large, single patty, with condiments or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 256 kcal for Fast foods, hamburger, large, single patty, with condiments vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, hamburger, large, single patty, with condiments or McDONALD'S, Fruit & Walnut Salad?
Fast foods, hamburger, large, single patty, with condiments has more protein: 15.7 g for Fast foods, hamburger, large, single patty, with condiments vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, hamburger, large, single patty, with condiments or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, hamburger, large, single patty, with condiments is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.