Fast foods, ham and cheese sandwich vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, ham and cheese sandwich
241 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
241 kcal
117 kcal
Protein
14.2 g
2.2 g
Carbs
22.8 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
10.6 g
5.1 g
Sodium
528 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 241 kcal).
- Fast foods, ham and cheese sandwich has more protein (14.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 10.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 528 mg).
| Macronutrients | Fast foods, ham and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 241 kcal | 117 kcal |
| Protein | 14.2 g | 2.2 g |
| Total Fat | 10.6 g | 5.1 g |
| Total Carbohydrate | 22.8 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 50.8 g | 76.5 g |
| Carbohydrates | Fast foods, ham and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.8 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, ham and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.6 g | 5.1 g |
| Saturated Fat | 4.4 g | 0.7 g |
| Monounsaturated Fat | 4.6 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, ham and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.2 g | 2.2 g |
| Histidine | 483.0 mg | ~ |
| Isoleucine | 624.0 mg | ~ |
| Leucine | 1,142.0 mg | ~ |
| Lysine | 1,077.0 mg | ~ |
| Methionine | 333.0 mg | ~ |
| Phenylalanine | 680.0 mg | ~ |
| Threonine | 506.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 735.0 mg | ~ |
| Alanine | 552.0 mg | ~ |
| Arginine | 696.0 mg | ~ |
| Aspartic Acid | 994.0 mg | ~ |
| Cystine | 171.0 mg | ~ |
| Glutamic Acid | 3,104.0 mg | ~ |
| Glycine | 481.0 mg | ~ |
| Proline | 1,184.0 mg | ~ |
| Serine | 659.0 mg | ~ |
| Tyrosine | 562.0 mg | ~ |
| Vitamins | Fast foods, ham and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, ham and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 89.0 mg | 43.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 104.0 mg | 60.0 mg |
| Potassium | 199.0 mg | 162.0 mg |
| Sodium | 528.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.8 mcg | 1.0 mcg |
| Sterols | Fast foods, ham and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 40.0 mg | 1.0 mg |
| Other | Fast foods, ham and cheese sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham and cheese sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 241 kcal for Fast foods, ham and cheese sandwich vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, ham and cheese sandwich or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, ham and cheese sandwich has more protein: 14.2 g for Fast foods, ham and cheese sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, ham and cheese sandwich or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, ham and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.