Fast foods, ham and cheese sandwich vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, ham and cheese sandwich
241 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
241 kcal
327 kcal
Protein
14.2 g
14.5 g
Carbs
22.8 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
10.6 g
28.5 g
Sodium
528 mg
1,160 mg
Key takeaways
- Fast foods, ham and cheese sandwich has 26% fewer calories (241 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.8 g).
- Fast foods, ham and cheese sandwich has more fat (10.6 g vs 28.5 g).
- Fast foods, ham and cheese sandwich has more sodium (528 mg vs 1,160 mg).
| Macronutrients | Fast foods, ham and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 241 kcal | 327 kcal |
| Protein | 14.2 g | 14.5 g |
| Total Fat | 10.6 g | 28.5 g |
| Total Carbohydrate | 22.8 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 50.8 g | 50.6 g |
| Carbohydrates | Fast foods, ham and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.8 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, ham and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.6 g | 28.5 g |
| Saturated Fat | 4.4 g | 9.3 g |
| Monounsaturated Fat | 4.6 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, ham and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.2 g | 14.5 g |
| Histidine | 483.0 mg | 320.0 mg |
| Isoleucine | 624.0 mg | 484.0 mg |
| Leucine | 1,142.0 mg | 1,032.0 mg |
| Lysine | 1,077.0 mg | 909.0 mg |
| Methionine | 333.0 mg | 311.0 mg |
| Phenylalanine | 680.0 mg | 553.0 mg |
| Threonine | 506.0 mg | 534.0 mg |
| Tryptophan | 185.0 mg | 145.0 mg |
| Valine | 735.0 mg | 616.0 mg |
| Alanine | 552.0 mg | 762.0 mg |
| Arginine | 696.0 mg | 767.0 mg |
| Aspartic Acid | 994.0 mg | 1,125.0 mg |
| Cystine | 171.0 mg | 248.0 mg |
| Glutamic Acid | 3,104.0 mg | 1,631.0 mg |
| Glycine | 481.0 mg | 886.0 mg |
| Proline | 1,184.0 mg | 767.0 mg |
| Serine | 659.0 mg | 588.0 mg |
| Tyrosine | 562.0 mg | 430.0 mg |
| Vitamins | Fast foods, ham and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 1.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 52.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, ham and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 89.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 104.0 mg | 168.0 mg |
| Potassium | 199.0 mg | 199.0 mg |
| Sodium | 528.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.8 mcg | 58.0 mcg |
| Sterols | Fast foods, ham and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 40.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, ham and cheese sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham and cheese sandwich or Braunschweiger (a liver sausage), pork?
Fast foods, ham and cheese sandwich has fewer calories: 241 kcal for Fast foods, ham and cheese sandwich vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, ham and cheese sandwich or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.2 g for Fast foods, ham and cheese sandwich vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, ham and cheese sandwich or Braunschweiger (a liver sausage), pork healthier?
Fast foods, ham and cheese sandwich is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.