Fast foods, ham and cheese sandwich vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, ham and cheese sandwich
241 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
241 kcal
63 kcal
Protein
14.2 g
2.6 g
Carbs
22.8 g
14.0 g
Fiber
~
2.6 g
Fat
10.6 g
0.5 g
Sodium
528 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 74% fewer calories (63 kcal vs 241 kcal).
- Fast foods, ham and cheese sandwich has more protein (14.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 22.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 528 mg).
| Macronutrients | Fast foods, ham and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 241 kcal | 63 kcal |
| Protein | 14.2 g | 2.6 g |
| Total Fat | 10.6 g | 0.5 g |
| Total Carbohydrate | 22.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 50.8 g | 82.0 g |
| Carbohydrates | Fast foods, ham and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 22.8 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Fast foods, ham and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.6 g | 0.5 g |
| Saturated Fat | 4.4 g | 0.1 g |
| Monounsaturated Fat | 4.6 g | 0.1 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, ham and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.2 g | 2.6 g |
| Histidine | 483.0 mg | 83.0 mg |
| Isoleucine | 624.0 mg | 147.0 mg |
| Leucine | 1,142.0 mg | 229.0 mg |
| Lysine | 1,077.0 mg | 152.0 mg |
| Methionine | 333.0 mg | 35.0 mg |
| Phenylalanine | 680.0 mg | 126.0 mg |
| Threonine | 506.0 mg | 108.0 mg |
| Tryptophan | 185.0 mg | 29.0 mg |
| Valine | 735.0 mg | 158.0 mg |
| Alanine | 552.0 mg | 143.0 mg |
| Arginine | 696.0 mg | 152.0 mg |
| Aspartic Acid | 994.0 mg | 253.0 mg |
| Cystine | 171.0 mg | 28.0 mg |
| Glutamic Acid | 3,104.0 mg | 392.0 mg |
| Glycine | 481.0 mg | 104.0 mg |
| Proline | 1,184.0 mg | 102.0 mg |
| Serine | 659.0 mg | 150.0 mg |
| Tyrosine | 562.0 mg | 89.0 mg |
| Vitamins | Fast foods, ham and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 7.0 mcg |
| Vitamin C | 1.9 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 52.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Fast foods, ham and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 89.0 mg | 11.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 11.0 mg | 19.0 mg |
| Phosphorus | 104.0 mg | 55.0 mg |
| Potassium | 199.0 mg | 163.0 mg |
| Sodium | 528.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 15.8 mcg | 0.6 mcg |
| Sterols | Fast foods, ham and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 40.0 mg | 0.0 mg |
| Other | Fast foods, ham and cheese sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham and cheese sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 241 kcal for Fast foods, ham and cheese sandwich vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, ham and cheese sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, ham and cheese sandwich has more protein: 14.2 g for Fast foods, ham and cheese sandwich vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, ham and cheese sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, ham and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.