Fast foods, ham and cheese sandwich vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, ham and cheese sandwich
241 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
241 kcal
376 kcal
Protein
14.2 g
9.6 g
Carbs
22.8 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
10.6 g
25.4 g
Sodium
528 mg
875 mg
Key takeaways
- Fast foods, ham and cheese sandwich has 36% fewer calories (241 kcal vs 376 kcal).
- Fast foods, ham and cheese sandwich has more protein (14.2 g vs 9.6 g).
- Fast foods, ham and cheese sandwich has more carbs (22.8 g vs 27.2 g).
- Fast foods, ham and cheese sandwich has more fat (10.6 g vs 25.4 g).
- Fast foods, ham and cheese sandwich has more sodium (528 mg vs 875 mg).
| Macronutrients | Fast foods, ham and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 241 kcal | 376 kcal |
| Protein | 14.2 g | 9.6 g |
| Total Fat | 10.6 g | 25.4 g |
| Total Carbohydrate | 22.8 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 50.8 g | 34.7 g |
| Carbohydrates | Fast foods, ham and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 22.8 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, ham and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.6 g | 25.4 g |
| Saturated Fat | 4.4 g | 10.7 g |
| Monounsaturated Fat | 4.6 g | 8.8 g |
| Polyunsaturated Fat | 0.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, ham and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.2 g | 9.6 g |
| Histidine | 483.0 mg | ~ |
| Isoleucine | 624.0 mg | ~ |
| Leucine | 1,142.0 mg | ~ |
| Lysine | 1,077.0 mg | ~ |
| Methionine | 333.0 mg | ~ |
| Phenylalanine | 680.0 mg | ~ |
| Threonine | 506.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 735.0 mg | ~ |
| Alanine | 552.0 mg | ~ |
| Arginine | 696.0 mg | ~ |
| Aspartic Acid | 994.0 mg | ~ |
| Cystine | 171.0 mg | ~ |
| Glutamic Acid | 3,104.0 mg | ~ |
| Glycine | 481.0 mg | ~ |
| Proline | 1,184.0 mg | ~ |
| Serine | 659.0 mg | ~ |
| Tyrosine | 562.0 mg | ~ |
| Vitamins | Fast foods, ham and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 8.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Fast foods, ham and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 89.0 mg | 55.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 104.0 mg | 323.0 mg |
| Potassium | 199.0 mg | 177.0 mg |
| Sodium | 528.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.8 mcg | ~ |
| Sterols | Fast foods, ham and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 40.0 mg | 29.0 mg |
| Other | Fast foods, ham and cheese sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham and cheese sandwich or McDONALD'S, Sausage Biscuit?
Fast foods, ham and cheese sandwich has fewer calories: 241 kcal for Fast foods, ham and cheese sandwich vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, ham and cheese sandwich or McDONALD'S, Sausage Biscuit?
Fast foods, ham and cheese sandwich has more protein: 14.2 g for Fast foods, ham and cheese sandwich vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, ham and cheese sandwich or McDONALD'S, Sausage Biscuit healthier?
Fast foods, ham and cheese sandwich is lower in calories, and Fast foods, ham and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.