Fast foods, ham and cheese sandwich vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Fast foods, ham and cheese sandwich
241 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
241 kcal
64 kcal
Protein
14.2 g
2.4 g
Carbs
22.8 g
9.5 g
Fiber
~
0.8 g
Sugars
~
0.8 g
Fat
10.6 g
1.6 g
Sodium
528 mg
381 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 74% fewer calories (64 kcal vs 241 kcal).
- Fast foods, ham and cheese sandwich has more protein (14.2 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 22.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fat (1.6 g vs 10.6 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sodium (381 mg vs 528 mg).
| Macronutrients | Fast foods, ham and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 241 kcal | 64 kcal |
| Protein | 14.2 g | 2.4 g |
| Total Fat | 10.6 g | 1.6 g |
| Total Carbohydrate | 22.8 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Water | 50.8 g | 85.7 g |
| Carbohydrates | Fast foods, ham and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 22.8 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Fast foods, ham and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 10.6 g | 1.6 g |
| Saturated Fat | 4.4 g | 0.4 g |
| Monounsaturated Fat | 4.6 g | 0.8 g |
| Polyunsaturated Fat | 0.9 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 890.0 mg | ~ |
| Protein & Amino Acids | Fast foods, ham and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 14.2 g | 2.4 g |
| Histidine | 483.0 mg | ~ |
| Isoleucine | 624.0 mg | ~ |
| Leucine | 1,142.0 mg | ~ |
| Lysine | 1,077.0 mg | ~ |
| Methionine | 333.0 mg | ~ |
| Phenylalanine | 680.0 mg | ~ |
| Threonine | 506.0 mg | ~ |
| Tryptophan | 185.0 mg | ~ |
| Valine | 735.0 mg | ~ |
| Alanine | 552.0 mg | ~ |
| Arginine | 696.0 mg | ~ |
| Aspartic Acid | 994.0 mg | ~ |
| Cystine | 171.0 mg | ~ |
| Glutamic Acid | 3,104.0 mg | ~ |
| Glycine | 481.0 mg | ~ |
| Proline | 1,184.0 mg | ~ |
| Serine | 659.0 mg | ~ |
| Tyrosine | 562.0 mg | ~ |
| Vitamins | Fast foods, ham and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | ~ |
| Vitamin C | 1.9 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 1.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 52.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Fast foods, ham and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 89.0 mg | ~ |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 104.0 mg | ~ |
| Potassium | 199.0 mg | 444.0 mg |
| Sodium | 528.0 mg | 381.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 15.8 mcg | ~ |
| Sterols | Fast foods, ham and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 40.0 mg | 4.0 mg |
| Other | Fast foods, ham and cheese sandwich | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham and cheese sandwich or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 241 kcal for Fast foods, ham and cheese sandwich vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Fast foods, ham and cheese sandwich or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Fast foods, ham and cheese sandwich has more protein: 14.2 g for Fast foods, ham and cheese sandwich vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Fast foods, ham and cheese sandwich or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Fast foods, ham and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.