Fast foods, ham and cheese sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, ham and cheese sandwich
241 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
241 kcal
298 kcal
Protein
14.2 g
12.0 g
Carbs
22.8 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
10.6 g
14.2 g
Sodium
528 mg
692 mg
Key takeaways
- Fast foods, ham and cheese sandwich has 19% fewer calories (241 kcal vs 298 kcal).
- Fast foods, ham and cheese sandwich has more protein (14.2 g vs 12.0 g).
- Fast foods, ham and cheese sandwich has more carbs (22.8 g vs 30.5 g).
- Fast foods, ham and cheese sandwich has more fat (10.6 g vs 14.2 g).
- Fast foods, ham and cheese sandwich has more sodium (528 mg vs 692 mg).
| Macronutrients | Fast foods, ham and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 241 kcal | 298 kcal |
| Protein | 14.2 g | 12.0 g |
| Total Fat | 10.6 g | 14.2 g |
| Total Carbohydrate | 22.8 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 50.8 g | 40.8 g |
| Carbohydrates | Fast foods, ham and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.8 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, ham and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.6 g | 14.2 g |
| Saturated Fat | 4.4 g | 5.3 g |
| Monounsaturated Fat | 4.6 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 3.5 g |
| Omega-3 Fatty Acids | 52.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, ham and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.2 g | 12.0 g |
| Histidine | 483.0 mg | 322.0 mg |
| Isoleucine | 624.0 mg | 487.0 mg |
| Leucine | 1,142.0 mg | 952.0 mg |
| Lysine | 1,077.0 mg | 652.0 mg |
| Methionine | 333.0 mg | 247.0 mg |
| Phenylalanine | 680.0 mg | 564.0 mg |
| Threonine | 506.0 mg | 374.0 mg |
| Tryptophan | 185.0 mg | 116.0 mg |
| Valine | 735.0 mg | 604.0 mg |
| Alanine | 552.0 mg | 434.0 mg |
| Arginine | 696.0 mg | 485.0 mg |
| Aspartic Acid | 994.0 mg | 739.0 mg |
| Cystine | 171.0 mg | 178.0 mg |
| Glutamic Acid | 3,104.0 mg | 3,160.0 mg |
| Glycine | 481.0 mg | 400.0 mg |
| Proline | 1,184.0 mg | 1,134.0 mg |
| Serine | 659.0 mg | 588.0 mg |
| Tyrosine | 562.0 mg | 427.0 mg |
| Vitamins | Fast foods, ham and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 47.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Fast foods, ham and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 89.0 mg | 146.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 104.0 mg | 205.0 mg |
| Potassium | 199.0 mg | 199.0 mg |
| Sodium | 528.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 15.8 mcg | 20.6 mcg |
| Sterols | Fast foods, ham and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 40.0 mg | 25.0 mg |
| Other | Fast foods, ham and cheese sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, ham and cheese sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, ham and cheese sandwich has fewer calories: 241 kcal for Fast foods, ham and cheese sandwich vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, ham and cheese sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, ham and cheese sandwich has more protein: 14.2 g for Fast foods, ham and cheese sandwich vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, ham and cheese sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, ham and cheese sandwich is lower in calories, and Fast foods, ham and cheese sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.