Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152 kcal
Pork, cured, bacon, raw
458 kcal
Calories
152 kcal
458 kcal
Protein
27.2 g
11.6 g
Carbs
0.6 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.5 g
45.0 g
Sodium
434 mg
833 mg
Key takeaways
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 67% fewer calories (152 kcal vs 458 kcal).
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more protein (27.2 g vs 11.6 g).
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more carbs (0.6 g vs 0.7 g).
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more fat (4.5 g vs 45.0 g).
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more sodium (434 mg vs 833 mg).
| Macronutrients | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 152 kcal | 458 kcal |
| Protein | 27.2 g | 11.6 g |
| Total Fat | 4.5 g | 45.0 g |
| Total Carbohydrate | 0.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.5 g | 40.2 g |
| Carbohydrates | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.5 g | 45.0 g |
| Saturated Fat | 1.3 g | 15.0 g |
| Monounsaturated Fat | 1.7 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 46.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.2 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 11.4 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.5 mg |
| Choline | 64.8 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 20.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 237.0 mg | 188.0 mg |
| Potassium | 321.0 mg | 208.0 mg |
| Sodium | 434.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 96.0 mg | 68.0 mg |
| Other | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Pork, cured, bacon, raw?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has fewer calories: 152 kcal for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Pork, cured, bacon, raw?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more protein: 27.2 g for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Pork, cured, bacon, raw healthier?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is lower in calories, and Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.