Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
152 kcal
236 kcal
Protein
27.2 g
33.6 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.5 g
10.2 g
Sodium
434 mg
87 mg
Key takeaways
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 36% fewer calories (152 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 27.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more fat (4.5 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 434 mg).
| Macronutrients | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 152 kcal | 236 kcal |
| Protein | 27.2 g | 33.6 g |
| Total Fat | 4.5 g | 10.2 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.5 g | 55.3 g |
| Carbohydrates | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 10.2 g |
| Saturated Fat | 1.3 g | 4.0 g |
| Monounsaturated Fat | 1.7 g | 4.0 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 550.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.2 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 11.4 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 1.3 mg |
| Choline | 64.8 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 28.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 237.0 mg | 263.0 mg |
| Potassium | 321.0 mg | 333.0 mg |
| Sodium | 434.0 mg | 87.0 mg |
| Zinc | 0.9 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.1 mcg | 14.5 mcg |
| Sterols | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 96.0 mg | 148.0 mg |
| Other | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has fewer calories: 152 kcal for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 27.2 g for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.