Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
152 kcal
258 kcal
Protein
27.2 g
27.0 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.5 g
15.8 g
Sodium
434 mg
47 mg
Key takeaways
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 41% fewer calories (152 kcal vs 258 kcal).
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more protein (27.2 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more fat (4.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 434 mg).
| Macronutrients | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 152 kcal | 258 kcal |
| Protein | 27.2 g | 27.0 g |
| Total Fat | 4.5 g | 15.8 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.5 g | 56.8 g |
| Carbohydrates | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 15.8 g |
| Saturated Fat | 1.3 g | 7.8 g |
| Monounsaturated Fat | 1.7 g | 6.1 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 46.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 430.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.2 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 11.4 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.4 mg |
| Choline | 64.8 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 237.0 mg | 175.0 mg |
| Potassium | 321.0 mg | 118.0 mg |
| Sodium | 434.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.1 mcg | 5.3 mcg |
| Sterols | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 96.0 mg | 102.0 mg |
| Other | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has fewer calories: 152 kcal for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more protein: 27.2 g for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is lower in calories, and Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.