Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
152 kcal
322 kcal
Protein
27.2 g
16.3 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.5 g
27.9 g
Sodium
434 mg
54 mg
Key takeaways
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 53% fewer calories (152 kcal vs 322 kcal).
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more protein (27.2 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.6 g).
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more fat (4.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 434 mg).
| Macronutrients | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 152 kcal | 322 kcal |
| Protein | 27.2 g | 16.3 g |
| Total Fat | 4.5 g | 27.9 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.5 g | 53.9 g |
| Carbohydrates | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.5 g | 27.9 g |
| Saturated Fat | 1.3 g | 11.5 g |
| Monounsaturated Fat | 1.7 g | 12.0 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 640.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.2 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 11.4 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.3 mg |
| Choline | 64.8 mg | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 237.0 mg | 154.0 mg |
| Potassium | 321.0 mg | 267.0 mg |
| Sodium | 434.0 mg | 54.0 mg |
| Zinc | 0.9 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.1 mcg | 16.3 mcg |
| Sterols | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 96.0 mg | 71.0 mg |
| Other | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has fewer calories: 152 kcal for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more protein: 27.2 g for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is lower in calories, and Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.