Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
152 kcal
123 kcal
Protein
27.2 g
19.9 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.5 g
4.3 g
Sodium
434 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 19% fewer calories (123 kcal vs 152 kcal).
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more protein (27.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.6 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 434 mg).
| Macronutrients | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 152 kcal | 123 kcal |
| Protein | 27.2 g | 19.9 g |
| Total Fat | 4.5 g | 4.3 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.5 g | 75.5 g |
| Carbohydrates | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.5 g | 4.3 g |
| Saturated Fat | 1.3 g | 1.3 g |
| Monounsaturated Fat | 1.7 g | 1.2 g |
| Polyunsaturated Fat | 1.1 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 510.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.2 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 11.4 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 12.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.8 mg |
| Choline | 64.8 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 0.5 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 237.0 mg | 186.0 mg |
| Potassium | 321.0 mg | 268.0 mg |
| Sodium | 434.0 mg | 57.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.1 mcg | 13.9 mcg |
| Sterols | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 96.0 mg | 77.0 mg |
| Other | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 152 kcal for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Duck, wild, breast, meat only, raw?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has more protein: 27.2 g for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.