Fast foods, english muffin, with egg, cheese, and canadian bacon vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and canadian bacon
221 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
221 kcal
298 kcal
Protein
13.5 g
12.0 g
Carbs
21.5 g
30.5 g
Fiber
0.4 g
1.8 g
Sugars
1.8 g
3.2 g
Fat
9.1 g
14.2 g
Sodium
556 mg
692 mg
Key takeaways
- Fast foods, english muffin, with egg, cheese, and canadian bacon has 26% fewer calories (221 kcal vs 298 kcal).
- Fast foods, english muffin, with egg, cheese, and canadian bacon has more protein (13.5 g vs 12.0 g).
- Fast foods, english muffin, with egg, cheese, and canadian bacon has more carbs (21.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.4 g).
- Fast foods, english muffin, with egg, cheese, and canadian bacon has more sugars (1.8 g vs 3.2 g).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and canadian bacon | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 221 kcal | 298 kcal |
| Protein | 13.5 g | 12.0 g |
| Total Fat | 9.1 g | 14.2 g |
| Total Carbohydrate | 21.5 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Total Sugars | 1.8 g | 3.2 g |
| Water | 53.5 g | 40.8 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and canadian bacon | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.5 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Starch | 15.0 g | 23.1 g |
| Total Sugars | 1.8 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and canadian bacon | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.1 g | 14.2 g |
| Saturated Fat | 3.8 g | 5.3 g |
| Monounsaturated Fat | 2.8 g | 4.4 g |
| Polyunsaturated Fat | 1.3 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 985.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and canadian bacon | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.5 g | 12.0 g |
| Histidine | 327.0 mg | 322.0 mg |
| Isoleucine | 552.0 mg | 487.0 mg |
| Leucine | 997.0 mg | 952.0 mg |
| Lysine | 717.0 mg | 652.0 mg |
| Methionine | 305.0 mg | 247.0 mg |
| Phenylalanine | 607.0 mg | 564.0 mg |
| Threonine | 522.0 mg | 374.0 mg |
| Tryptophan | 175.0 mg | 116.0 mg |
| Valine | 670.0 mg | 604.0 mg |
| Alanine | 545.0 mg | 434.0 mg |
| Arginine | 605.0 mg | 485.0 mg |
| Aspartic Acid | 1,055.0 mg | 739.0 mg |
| Cystine | 217.0 mg | 178.0 mg |
| Glutamic Acid | 2,615.0 mg | 3,160.0 mg |
| Glycine | 417.0 mg | 400.0 mg |
| Proline | 862.0 mg | 1,134.0 mg |
| Serine | 740.0 mg | 588.0 mg |
| Tyrosine | 402.0 mg | 427.0 mg |
| Vitamins | Fast foods, english muffin, with egg, cheese, and canadian bacon | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 47.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 0.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 93.3 mg | ~ |
| Minerals | Fast foods, english muffin, with egg, cheese, and canadian bacon | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 193.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 196.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 556.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 30.3 mcg | 20.6 mcg |
| Sterols | Fast foods, english muffin, with egg, cheese, and canadian bacon | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 168.0 mg | 25.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and canadian bacon | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and canadian bacon or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, english muffin, with egg, cheese, and canadian bacon has fewer calories: 221 kcal for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and canadian bacon or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, english muffin, with egg, cheese, and canadian bacon has more protein: 13.5 g for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, english muffin, with egg, cheese, and canadian bacon or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.4 g for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, english muffin, with egg, cheese, and canadian bacon or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, english muffin, with egg, cheese, and canadian bacon is lower in calories, and Fast foods, english muffin, with egg, cheese, and canadian bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.