Fast foods, english muffin, with egg, cheese, and canadian bacon vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and canadian bacon
221 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
221 kcal
224 kcal
Protein
13.5 g
3.6 g
Carbs
21.5 g
39.2 g
Fiber
0.4 g
~
Sugars
1.8 g
~
Fat
9.1 g
6.0 g
Sodium
556 mg
476 mg
Key takeaways
- Fast foods, english muffin, with egg, cheese, and canadian bacon has 1% fewer calories (221 kcal vs 224 kcal).
- Fast foods, english muffin, with egg, cheese, and canadian bacon has more protein (13.5 g vs 3.6 g).
- Fast foods, english muffin, with egg, cheese, and canadian bacon has more carbs (21.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 556 mg).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 221 kcal | 224 kcal |
| Protein | 13.5 g | 3.6 g |
| Total Fat | 9.1 g | 6.0 g |
| Total Carbohydrate | 21.5 g | 39.2 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Water | 53.5 g | 49.7 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 21.5 g | 39.2 g |
| Dietary Fiber | 0.4 g | ~ |
| Starch | 15.0 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.1 g | 6.0 g |
| Saturated Fat | 3.8 g | 2.5 g |
| Monounsaturated Fat | 2.8 g | 2.3 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 985.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.5 g | 3.6 g |
| Histidine | 327.0 mg | 89.0 mg |
| Isoleucine | 552.0 mg | 166.0 mg |
| Leucine | 997.0 mg | 307.0 mg |
| Lysine | 717.0 mg | 181.0 mg |
| Methionine | 305.0 mg | 75.0 mg |
| Phenylalanine | 607.0 mg | 173.0 mg |
| Threonine | 522.0 mg | 131.0 mg |
| Tryptophan | 175.0 mg | 44.0 mg |
| Valine | 670.0 mg | 195.0 mg |
| Alanine | 545.0 mg | 140.0 mg |
| Arginine | 605.0 mg | 151.0 mg |
| Aspartic Acid | 1,055.0 mg | 233.0 mg |
| Cystine | 217.0 mg | 55.0 mg |
| Glutamic Acid | 2,615.0 mg | 868.0 mg |
| Glycine | 417.0 mg | 110.0 mg |
| Proline | 862.0 mg | 340.0 mg |
| Serine | 740.0 mg | 180.0 mg |
| Tyrosine | 402.0 mg | 137.0 mg |
| Vitamins | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 35.0 mcg |
| Vitamin C | 1.1 mg | 1.5 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.9 mg | 0.6 mg |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 93.3 mg | ~ |
| Minerals | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 193.0 mg | 55.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 196.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 108.0 mg |
| Sodium | 556.0 mg | 476.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 30.3 mcg | 8.3 mcg |
| Sterols | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 168.0 mg | 25.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and canadian bacon or Fast foods, pancakes with butter and syrup?
Fast foods, english muffin, with egg, cheese, and canadian bacon has fewer calories: 221 kcal for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and canadian bacon or Fast foods, pancakes with butter and syrup?
Fast foods, english muffin, with egg, cheese, and canadian bacon has more protein: 13.5 g for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, english muffin, with egg, cheese, and canadian bacon or Fast foods, pancakes with butter and syrup healthier?
Fast foods, english muffin, with egg, cheese, and canadian bacon is lower in calories, and Fast foods, english muffin, with egg, cheese, and canadian bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.