Fast foods, english muffin, with egg, cheese, and canadian bacon vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and canadian bacon
221 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
221 kcal
63 kcal
Protein
13.5 g
2.6 g
Carbs
21.5 g
14.0 g
Fiber
0.4 g
2.6 g
Sugars
1.8 g
~
Fat
9.1 g
0.5 g
Sodium
556 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 221 kcal).
- Fast foods, english muffin, with egg, cheese, and canadian bacon has more protein (13.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 21.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.1 g).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and canadian bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 221 kcal | 63 kcal |
| Protein | 13.5 g | 2.6 g |
| Total Fat | 9.1 g | 0.5 g |
| Total Carbohydrate | 21.5 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 1.8 g | ~ |
| Water | 53.5 g | 82.0 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and canadian bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 21.5 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Starch | 15.0 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and canadian bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.1 g | 0.5 g |
| Saturated Fat | 3.8 g | 0.1 g |
| Monounsaturated Fat | 2.8 g | 0.1 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 985.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and canadian bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.5 g | 2.6 g |
| Histidine | 327.0 mg | 83.0 mg |
| Isoleucine | 552.0 mg | 147.0 mg |
| Leucine | 997.0 mg | 229.0 mg |
| Lysine | 717.0 mg | 152.0 mg |
| Methionine | 305.0 mg | 35.0 mg |
| Phenylalanine | 607.0 mg | 126.0 mg |
| Threonine | 522.0 mg | 108.0 mg |
| Tryptophan | 175.0 mg | 29.0 mg |
| Valine | 670.0 mg | 158.0 mg |
| Alanine | 545.0 mg | 143.0 mg |
| Arginine | 605.0 mg | 152.0 mg |
| Aspartic Acid | 1,055.0 mg | 253.0 mg |
| Cystine | 217.0 mg | 28.0 mg |
| Glutamic Acid | 2,615.0 mg | 392.0 mg |
| Glycine | 417.0 mg | 104.0 mg |
| Proline | 862.0 mg | 102.0 mg |
| Serine | 740.0 mg | 150.0 mg |
| Tyrosine | 402.0 mg | 89.0 mg |
| Vitamins | Fast foods, english muffin, with egg, cheese, and canadian bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 7.0 mcg |
| Vitamin C | 1.1 mg | 4.6 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 71.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 93.3 mg | ~ |
| Minerals | Fast foods, english muffin, with egg, cheese, and canadian bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 193.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 196.0 mg | 55.0 mg |
| Potassium | 152.0 mg | 163.0 mg |
| Sodium | 556.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 30.3 mcg | 0.6 mcg |
| Sterols | Fast foods, english muffin, with egg, cheese, and canadian bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 168.0 mg | 0.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and canadian bacon | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and canadian bacon or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 221 kcal for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and canadian bacon or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, english muffin, with egg, cheese, and canadian bacon has more protein: 13.5 g for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Fast foods, english muffin, with egg, cheese, and canadian bacon or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.4 g for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, english muffin, with egg, cheese, and canadian bacon or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, english muffin, with egg, cheese, and canadian bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.