Fast foods, english muffin, with egg, cheese, and canadian bacon vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, english muffin, with egg, cheese, and canadian bacon
221 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
221 kcal
327 kcal
Protein
13.5 g
14.5 g
Carbs
21.5 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
9.1 g
28.5 g
Sodium
556 mg
1,160 mg
Key takeaways
- Fast foods, english muffin, with egg, cheese, and canadian bacon has 32% fewer calories (221 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.5 g).
- Fast foods, english muffin, with egg, cheese, and canadian bacon has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Fast foods, english muffin, with egg, cheese, and canadian bacon | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 221 kcal | 327 kcal |
| Protein | 13.5 g | 14.5 g |
| Total Fat | 9.1 g | 28.5 g |
| Total Carbohydrate | 21.5 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 53.5 g | 50.6 g |
| Carbohydrates | Fast foods, english muffin, with egg, cheese, and canadian bacon | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.5 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Starch | 15.0 g | ~ |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, english muffin, with egg, cheese, and canadian bacon | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.1 g | 28.5 g |
| Saturated Fat | 3.8 g | 9.3 g |
| Monounsaturated Fat | 2.8 g | 12.7 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 985.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with egg, cheese, and canadian bacon | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.5 g | 14.5 g |
| Histidine | 327.0 mg | 320.0 mg |
| Isoleucine | 552.0 mg | 484.0 mg |
| Leucine | 997.0 mg | 1,032.0 mg |
| Lysine | 717.0 mg | 909.0 mg |
| Methionine | 305.0 mg | 311.0 mg |
| Phenylalanine | 607.0 mg | 553.0 mg |
| Threonine | 522.0 mg | 534.0 mg |
| Tryptophan | 175.0 mg | 145.0 mg |
| Valine | 670.0 mg | 616.0 mg |
| Alanine | 545.0 mg | 762.0 mg |
| Arginine | 605.0 mg | 767.0 mg |
| Aspartic Acid | 1,055.0 mg | 1,125.0 mg |
| Cystine | 217.0 mg | 248.0 mg |
| Glutamic Acid | 2,615.0 mg | 1,631.0 mg |
| Glycine | 417.0 mg | 886.0 mg |
| Proline | 862.0 mg | 767.0 mg |
| Serine | 740.0 mg | 588.0 mg |
| Tyrosine | 402.0 mg | 430.0 mg |
| Vitamins | Fast foods, english muffin, with egg, cheese, and canadian bacon | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 71.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 93.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, english muffin, with egg, cheese, and canadian bacon | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 193.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 196.0 mg | 168.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 556.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 30.3 mcg | 58.0 mcg |
| Sterols | Fast foods, english muffin, with egg, cheese, and canadian bacon | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 168.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, english muffin, with egg, cheese, and canadian bacon | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with egg, cheese, and canadian bacon or Braunschweiger (a liver sausage), pork?
Fast foods, english muffin, with egg, cheese, and canadian bacon has fewer calories: 221 kcal for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, english muffin, with egg, cheese, and canadian bacon or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.5 g for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, english muffin, with egg, cheese, and canadian bacon or Braunschweiger (a liver sausage), pork?
Fast foods, english muffin, with egg, cheese, and canadian bacon has more fiber: 0.4 g for Fast foods, english muffin, with egg, cheese, and canadian bacon vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, english muffin, with egg, cheese, and canadian bacon or Braunschweiger (a liver sausage), pork healthier?
Fast foods, english muffin, with egg, cheese, and canadian bacon is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.