Fast foods, english muffin, with butter vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Fast foods, english muffin, with butter
300 kcal
Shake, fast food, strawberry
113 kcal
Calories
300 kcal
113 kcal
Protein
7.7 g
3.4 g
Carbs
48.2 g
18.9 g
Fiber
~
0.4 g
Fat
9.1 g
2.8 g
Sodium
613 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 62% fewer calories (113 kcal vs 300 kcal).
- Fast foods, english muffin, with butter has more protein (7.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 48.2 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 9.1 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 613 mg).
| Macronutrients | Fast foods, english muffin, with butter | Shake, fast food, strawberry |
|---|---|---|
| Calories | 300 kcal | 113 kcal |
| Protein | 7.7 g | 3.4 g |
| Total Fat | 9.1 g | 2.8 g |
| Total Carbohydrate | 48.2 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 32.6 g | 74.1 g |
| Carbohydrates | Fast foods, english muffin, with butter | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 48.2 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Fast foods, english muffin, with butter | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 9.1 g | 2.8 g |
| Saturated Fat | 3.9 g | 1.7 g |
| Monounsaturated Fat | 2.4 g | ~ |
| Polyunsaturated Fat | 2.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 305.0 mg | ~ |
| Omega-6 Fatty Acids | 1,800.0 mg | ~ |
| Protein & Amino Acids | Fast foods, english muffin, with butter | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.7 g | 3.4 g |
| Histidine | 178.0 mg | 92.0 mg |
| Isoleucine | 297.0 mg | 204.0 mg |
| Leucine | 546.0 mg | 329.0 mg |
| Lysine | 256.0 mg | 266.0 mg |
| Methionine | 139.0 mg | 84.0 mg |
| Phenylalanine | 384.0 mg | 162.0 mg |
| Threonine | 243.0 mg | 152.0 mg |
| Tryptophan | 95.0 mg | 47.0 mg |
| Valine | 341.0 mg | 225.0 mg |
| Alanine | 291.0 mg | 116.0 mg |
| Arginine | 331.0 mg | 121.0 mg |
| Aspartic Acid | 406.0 mg | 254.0 mg |
| Cystine | 151.0 mg | 31.0 mg |
| Glutamic Acid | 2,340.0 mg | 703.0 mg |
| Glycine | 291.0 mg | 72.0 mg |
| Proline | 798.0 mg | 325.0 mg |
| Serine | 383.0 mg | 183.0 mg |
| Tyrosine | 249.0 mg | 162.0 mg |
| Vitamins | Fast foods, english muffin, with butter | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 26.0 mcg |
| Vitamin C | 1.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 90.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Fast foods, english muffin, with butter | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 163.0 mg | 113.0 mg |
| Iron | 2.5 mg | 0.1 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 135.0 mg | 100.0 mg |
| Potassium | 110.0 mg | 182.0 mg |
| Sodium | 613.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.6 mcg | 2.1 mcg |
| Sterols | Fast foods, english muffin, with butter | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 20.0 mg | 11.0 mg |
| Other | Fast foods, english muffin, with butter | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with butter or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 300 kcal for Fast foods, english muffin, with butter vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Fast foods, english muffin, with butter or Shake, fast food, strawberry?
Fast foods, english muffin, with butter has more protein: 7.7 g for Fast foods, english muffin, with butter vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Fast foods, english muffin, with butter or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Fast foods, english muffin, with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.