Fast foods, english muffin, with butter vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Fast foods, english muffin, with butter
300 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
300 kcal
379 kcal
Protein
7.7 g
5.5 g
Carbs
48.2 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
9.1 g
18.5 g
Sodium
613 mg
231 mg
Key takeaways
- Fast foods, english muffin, with butter has 21% fewer calories (300 kcal vs 379 kcal).
- Fast foods, english muffin, with butter has more protein (7.7 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 48.2 g).
- Fast foods, english muffin, with butter has more fat (9.1 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 613 mg).
| Macronutrients | Fast foods, english muffin, with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 300 kcal | 379 kcal |
| Protein | 7.7 g | 5.5 g |
| Total Fat | 9.1 g | 18.5 g |
| Total Carbohydrate | 48.2 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 32.6 g | 27.3 g |
| Carbohydrates | Fast foods, english muffin, with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 48.2 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Fast foods, english muffin, with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 9.1 g | 18.5 g |
| Saturated Fat | 3.9 g | 5.5 g |
| Monounsaturated Fat | 2.4 g | 8.5 g |
| Polyunsaturated Fat | 2.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 305.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.7 g | 5.5 g |
| Histidine | 178.0 mg | ~ |
| Isoleucine | 297.0 mg | ~ |
| Leucine | 546.0 mg | ~ |
| Lysine | 256.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 384.0 mg | ~ |
| Threonine | 243.0 mg | ~ |
| Tryptophan | 95.0 mg | ~ |
| Valine | 341.0 mg | ~ |
| Alanine | 291.0 mg | ~ |
| Arginine | 331.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,340.0 mg | ~ |
| Glycine | 291.0 mg | ~ |
| Proline | 798.0 mg | ~ |
| Serine | 383.0 mg | ~ |
| Tyrosine | 249.0 mg | ~ |
| Vitamins | Fast foods, english muffin, with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | ~ |
| Vitamin C | 1.2 mg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 90.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Fast foods, english muffin, with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 163.0 mg | 14.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 135.0 mg | 56.0 mg |
| Potassium | 110.0 mg | 103.0 mg |
| Sodium | 613.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 18.6 mcg | 17.5 mcg |
| Sterols | Fast foods, english muffin, with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 20.0 mg | 10.0 mg |
| Other | Fast foods, english muffin, with butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with butter or Pastry, Pastelitos de Guava (guava pastries)?
Fast foods, english muffin, with butter has fewer calories: 300 kcal for Fast foods, english muffin, with butter vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Fast foods, english muffin, with butter or Pastry, Pastelitos de Guava (guava pastries)?
Fast foods, english muffin, with butter has more protein: 7.7 g for Fast foods, english muffin, with butter vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Fast foods, english muffin, with butter or Pastry, Pastelitos de Guava (guava pastries) healthier?
Fast foods, english muffin, with butter is lower in calories, and Fast foods, english muffin, with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.