Fast foods, english muffin, with butter vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Fast foods, english muffin, with butter
300 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
300 kcal
348 kcal
Protein
7.7 g
0.0 g
Carbs
48.2 g
91.6 g
Fiber
~
0.0 g
Fat
9.1 g
0.0 g
Sodium
613 mg
432 mg
Key takeaways
- Fast foods, english muffin, with butter has 14% fewer calories (300 kcal vs 348 kcal).
- Fast foods, english muffin, with butter has more protein (7.7 g vs 0.0 g).
- Fast foods, english muffin, with butter has more carbs (48.2 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 9.1 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 613 mg).
| Macronutrients | Fast foods, english muffin, with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 300 kcal | 348 kcal |
| Protein | 7.7 g | 0.0 g |
| Total Fat | 9.1 g | 0.0 g |
| Total Carbohydrate | 48.2 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 32.6 g | 7.8 g |
| Carbohydrates | Fast foods, english muffin, with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 48.2 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, english muffin, with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 9.1 g | 0.0 g |
| Saturated Fat | 3.9 g | ~ |
| Monounsaturated Fat | 2.4 g | ~ |
| Polyunsaturated Fat | 2.1 g | ~ |
| Omega-3 Fatty Acids | 305.0 mg | ~ |
| Omega-6 Fatty Acids | 1,800.0 mg | ~ |
| Protein & Amino Acids | Fast foods, english muffin, with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.7 g | 0.0 g |
| Histidine | 178.0 mg | ~ |
| Isoleucine | 297.0 mg | ~ |
| Leucine | 546.0 mg | ~ |
| Lysine | 256.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 384.0 mg | ~ |
| Threonine | 243.0 mg | ~ |
| Tryptophan | 95.0 mg | ~ |
| Valine | 341.0 mg | ~ |
| Alanine | 291.0 mg | ~ |
| Arginine | 331.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,340.0 mg | ~ |
| Glycine | 291.0 mg | ~ |
| Proline | 798.0 mg | ~ |
| Serine | 383.0 mg | ~ |
| Tyrosine | 249.0 mg | ~ |
| Vitamins | Fast foods, english muffin, with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 90.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Fast foods, english muffin, with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 163.0 mg | 24.0 mg |
| Iron | 2.5 mg | 0.1 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 135.0 mg | 1.0 mg |
| Potassium | 110.0 mg | 153.0 mg |
| Sodium | 613.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.6 mcg | 21.3 mcg |
| Sterols | Fast foods, english muffin, with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 20.0 mg | 0.0 mg |
| Other | Fast foods, english muffin, with butter | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with butter or Flan, caramel custard, dry mix?
Fast foods, english muffin, with butter has fewer calories: 300 kcal for Fast foods, english muffin, with butter vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Fast foods, english muffin, with butter or Flan, caramel custard, dry mix?
Fast foods, english muffin, with butter has more protein: 7.7 g for Fast foods, english muffin, with butter vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Fast foods, english muffin, with butter or Flan, caramel custard, dry mix healthier?
Fast foods, english muffin, with butter is lower in calories, and Fast foods, english muffin, with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.