Fast foods, english muffin, with butter vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Fast foods, english muffin, with butter
300 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
300 kcal
374 kcal
Protein
7.7 g
7.1 g
Carbs
48.2 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
9.1 g
17.1 g
Sodium
613 mg
510 mg
Key takeaways
- Fast foods, english muffin, with butter has 20% fewer calories (300 kcal vs 374 kcal).
- Fast foods, english muffin, with butter has more protein (7.7 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 48.2 g).
- Fast foods, english muffin, with butter has more fat (9.1 g vs 17.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sodium (510 mg vs 613 mg).
| Macronutrients | Fast foods, english muffin, with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 300 kcal | 374 kcal |
| Protein | 7.7 g | 7.1 g |
| Total Fat | 9.1 g | 17.1 g |
| Total Carbohydrate | 48.2 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 32.6 g | 25.5 g |
| Carbohydrates | Fast foods, english muffin, with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 48.2 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Fast foods, english muffin, with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 9.1 g | 17.1 g |
| Saturated Fat | 3.9 g | 4.6 g |
| Monounsaturated Fat | 2.4 g | 6.8 g |
| Polyunsaturated Fat | 2.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 305.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Fast foods, english muffin, with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.7 g | 7.1 g |
| Histidine | 178.0 mg | 150.0 mg |
| Isoleucine | 297.0 mg | 300.0 mg |
| Leucine | 546.0 mg | 650.0 mg |
| Lysine | 256.0 mg | 500.0 mg |
| Methionine | 139.0 mg | 280.0 mg |
| Phenylalanine | 384.0 mg | 370.0 mg |
| Threonine | 243.0 mg | 210.0 mg |
| Tryptophan | 95.0 mg | 70.0 mg |
| Valine | 341.0 mg | 430.0 mg |
| Alanine | 291.0 mg | 360.0 mg |
| Arginine | 331.0 mg | 250.0 mg |
| Aspartic Acid | 406.0 mg | 590.0 mg |
| Cystine | 151.0 mg | 60.0 mg |
| Glutamic Acid | 2,340.0 mg | 1,330.0 mg |
| Glycine | 291.0 mg | 200.0 mg |
| Proline | 798.0 mg | 830.0 mg |
| Serine | 383.0 mg | 450.0 mg |
| Tyrosine | 249.0 mg | 230.0 mg |
| Vitamins | Fast foods, english muffin, with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 141.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 90.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Fast foods, english muffin, with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 163.0 mg | 73.0 mg |
| Iron | 2.5 mg | 1.0 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 135.0 mg | 200.0 mg |
| Potassium | 110.0 mg | 350.0 mg |
| Sodium | 613.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 18.6 mcg | 13.3 mcg |
| Sterols | Fast foods, english muffin, with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 20.0 mg | 59.0 mg |
| Other | Fast foods, english muffin, with butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Fast foods, english muffin, with butter has fewer calories: 300 kcal for Fast foods, english muffin, with butter vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Fast foods, english muffin, with butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Fast foods, english muffin, with butter has more protein: 7.7 g for Fast foods, english muffin, with butter vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Fast foods, english muffin, with butter or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Fast foods, english muffin, with butter is lower in calories, and Fast foods, english muffin, with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.