Fast foods, english muffin, with butter vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Fast foods, english muffin, with butter
300 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
300 kcal
478 kcal
Protein
7.7 g
4.1 g
Carbs
48.2 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
9.1 g
26.9 g
Sodium
613 mg
142 mg
Key takeaways
- Fast foods, english muffin, with butter has 37% fewer calories (300 kcal vs 478 kcal).
- Fast foods, english muffin, with butter has more protein (7.7 g vs 4.1 g).
- Fast foods, english muffin, with butter has more carbs (48.2 g vs 59.5 g).
- Fast foods, english muffin, with butter has more fat (9.1 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 613 mg).
| Macronutrients | Fast foods, english muffin, with butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 300 kcal | 478 kcal |
| Protein | 7.7 g | 4.1 g |
| Total Fat | 9.1 g | 26.9 g |
| Total Carbohydrate | 48.2 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 32.6 g | 8.2 g |
| Carbohydrates | Fast foods, english muffin, with butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 48.2 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Fast foods, english muffin, with butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 9.1 g | 26.9 g |
| Saturated Fat | 3.9 g | 17.6 g |
| Monounsaturated Fat | 2.4 g | 5.3 g |
| Polyunsaturated Fat | 2.1 g | 1.2 g |
| Omega-3 Fatty Acids | 305.0 mg | ~ |
| Omega-6 Fatty Acids | 1,800.0 mg | ~ |
| Protein & Amino Acids | Fast foods, english muffin, with butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.7 g | 4.1 g |
| Histidine | 178.0 mg | ~ |
| Isoleucine | 297.0 mg | ~ |
| Leucine | 546.0 mg | ~ |
| Lysine | 256.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 384.0 mg | ~ |
| Threonine | 243.0 mg | ~ |
| Tryptophan | 95.0 mg | ~ |
| Valine | 341.0 mg | ~ |
| Alanine | 291.0 mg | ~ |
| Arginine | 331.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,340.0 mg | ~ |
| Glycine | 291.0 mg | ~ |
| Proline | 798.0 mg | ~ |
| Serine | 383.0 mg | ~ |
| Tyrosine | 249.0 mg | ~ |
| Vitamins | Fast foods, english muffin, with butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | ~ |
| Vitamin C | 1.2 mg | 0.7 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 4.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 90.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Fast foods, english muffin, with butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 163.0 mg | 64.0 mg |
| Iron | 2.5 mg | 1.3 mg |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 135.0 mg | 112.0 mg |
| Potassium | 110.0 mg | 254.0 mg |
| Sodium | 613.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 18.6 mcg | ~ |
| Sterols | Fast foods, english muffin, with butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 20.0 mg | 4.0 mg |
| Other | Fast foods, english muffin, with butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fast foods, english muffin, with butter or Candies, ALMOND JOY Candy Bar?
Fast foods, english muffin, with butter has fewer calories: 300 kcal for Fast foods, english muffin, with butter vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Fast foods, english muffin, with butter or Candies, ALMOND JOY Candy Bar?
Fast foods, english muffin, with butter has more protein: 7.7 g for Fast foods, english muffin, with butter vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Fast foods, english muffin, with butter or Candies, ALMOND JOY Candy Bar healthier?
Fast foods, english muffin, with butter is lower in calories, and Fast foods, english muffin, with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.